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	<title>Chennai Parkour &#187; training</title>
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	<link>http://www.chennaiparkour.com</link>
	<description>Indian Parkour community based in Tamil Nadu</description>
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		<title>Parkour Classes in Chennai, The First in South India</title>
		<link>http://www.chennaiparkour.com/2011/11/02/parkour-classes-in-chennai-the-first-in-south-india/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=parkour-classes-in-chennai-the-first-in-south-india</link>
		<comments>http://www.chennaiparkour.com/2011/11/02/parkour-classes-in-chennai-the-first-in-south-india/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 19:01:07 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[chennai]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=298</guid>
		<description><![CDATA[<p></p> <p>ChennaiParkour is today announcing the first batch of Parkour Classes in Chennai, EVER! They are to be held from November 20th, for a period of three months. See this link for further details as to fees and more.</p> <p>1. Starting Date &#8211; November 21, 2011<br /> 2. Course Duration &#8211; 3 Months<br /> 3. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-299" title="CP-500" src="http://www.chennaiparkour.com/wp-content/uploads/2011/11/CP-500-300x300.jpg" alt="" width="300" height="300" /></p>
<p>ChennaiParkour is today announcing the first batch of Parkour Classes in Chennai, EVER! They are to be held from November 20th, for a period of three months. See this link for further details as to fees and more.</p>
<p>1. Starting Date &#8211; November 21, 2011<br />
2. Course Duration &#8211; 3 Months<br />
3. Classes per week &#8211; 3 Days / week &#8211; Mon, Wed, Fri &#8211; 90 Minutes each<br />
4. Course Fee &#8211; Rs. 500/month</p>
<h2>Who Are We?</h2>
<p>ChennaiParkour is a group formed by dedicated practitioners of Parkour (Traceurs) in Chennai, India. Our primary goal is to better ourselves physically and mentally through discipline, hard work and movement. Though a method called by many Parkour, or L&#8217;Art Du Deplacement (ADD) by some. The trainers have been practicing parkour for between 2-4 years, and are the most experienced traceurs in South India.</p>
<h2>About the Classes</h2>
<p>ChennaiParkour is starting Parkour classes on November 20, 2011. We will be taking 15 students on a first-come, first-served basis. The classes will be conducted three times a week, at a time and schedule that is convenient for all the participants. There will be an emphasis on both physical conditioning and skill training, with personal guidance from Traceurs who have been training for upwards of 2 years.</p>
<h2>How To Register</h2>
<p>Call <em><strong>Vishwa +91-99626-96859</strong></em> to learn how to pay your booking amount. Remember, the slots will be taken up really fast, so act now!</p>
<h2>Watch our Videos</h2>
<p><a href="http://www.youtube.com/watch?v=AKcM3bA8tTI&amp;list=UUTDZ1aiVsTbbXyVQIATvVpw&amp;feature=plcp" target="_blank">Aarambam &#8211; The Beginning</a><br />
<a href="http://www.youtube.com/watch?v=JXHMd4Hkqhs&amp;list=UUTDZ1aiVsTbbXyVQIATvVpw&amp;feature=plcp" target="_blank">Annual Beginners Camp &#8211; April 2010</a><br />
<a href="http://www.youtube.com/watch?v=C-3BK6d-Ie0&amp;list=PL73DB4DFA6559EC52&amp;feature=plcp" target="_blank">SS Music Timeout</a><br />
<a href="http://www.youtube.com/watch?v=20xQciEzUyA&amp;list=PLC07C2E9E21AAA798&amp;feature=plcp" target="_blank">NDTV Hindu Workout Victim</a><br />
<a href="http://us1.campaign-archive1.com/?u=9fe57f57d86bb24201ae40d7c&amp;id=ab5aa0d2fe" target="_blank">ChennaiParkour YouTube Channel</a></p>
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		<title>Aarambam 2011</title>
		<link>http://www.chennaiparkour.com/2011/10/22/aarambam-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=aarambam-2011</link>
		<comments>http://www.chennaiparkour.com/2011/10/22/aarambam-2011/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 19:44:25 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[chennai]]></category>
		<category><![CDATA[crashes]]></category>
		<category><![CDATA[falls]]></category>
		<category><![CDATA[freerunning]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[locations in chennai]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[practicioners]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=293</guid>
		<description><![CDATA[<p></p> <p>Finally, we have a video, featuring Vishwa Dayakaran, Vignesh Raghavan, Vishal Kumar, Venkat Alavandar and others.. Hope you like it. Watch it in HD and let us know what you think.</p>]]></description>
			<content:encoded><![CDATA[<p><iframe width="595" height="335" src="http://www.youtube.com/embed/AKcM3bA8tTI?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>Finally, we have a video, featuring Vishwa Dayakaran, Vignesh Raghavan, Vishal Kumar, Venkat Alavandar and others.. Hope you like it. Watch it in HD and let us know what you think.</p>
]]></content:encoded>
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		<title>Video for April Beginners Camp</title>
		<link>http://www.chennaiparkour.com/2010/09/27/video-for-april-beginners-camp/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-for-april-beginners-camp</link>
		<comments>http://www.chennaiparkour.com/2010/09/27/video-for-april-beginners-camp/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 14:11:59 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[chennai-practice]]></category>
		<category><![CDATA[Jams]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=250</guid>
		<description><![CDATA[<p>I&#8217;m happy to announce that Chennai Parkour&#8217;s Annual Beginners two day Camp that was conducted in April, 2010 now has a video. We aim to inform beginners about what Parkour is, and help them develop and understanding of why they should practice Parkour. We also ensure that they have a good understanding of how demanding [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m happy to announce that Chennai Parkour&#8217;s Annual Beginners two day Camp that was conducted in April, 2010 now has a video. We aim to inform beginners about what Parkour is, and help them develop and understanding of why they should practice Parkour. We also ensure that they have a good understanding of how demanding Parkour can be on your body, and provide them with some conditioning exercises that they can do at home alongside a set of basic skills for them to build on.</p>
<p>Check out the video below, and if you like it, I invite you to give it a thumbs up.</p>
<p><span style="text-align:center; display: block;"><a href="http://www.chennaiparkour.com/2010/09/27/video-for-april-beginners-camp/"><img src="http://img.youtube.com/vi/JXHMd4Hkqhs/2.jpg" alt="" /></a></span></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Conversations with the Yamakasi</title>
		<link>http://www.chennaiparkour.com/2009/10/15/conversations-with-the-yamakasi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=conversations-with-the-yamakasi</link>
		<comments>http://www.chennaiparkour.com/2009/10/15/conversations-with-the-yamakasi/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 05:10:58 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Parkour Thinking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yamakasi]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=181</guid>
		<description><![CDATA[<p>These three videos are crucial to help you understand &#8220;why&#8221; anyone would want to practise Parkour, L&#8217;art du deplacement, or freerunning.</p> Parkour Generations &#8211; Yamakasi Q&#038;A &#8211; Rendezvous 2 <p></p> <p></p> <p></p>]]></description>
			<content:encoded><![CDATA[<p>These three videos are crucial to help you understand &#8220;why&#8221; anyone would want to practise Parkour, L&#8217;art du deplacement, or freerunning.</p>
<h2>Parkour Generations &#8211; Yamakasi Q&#038;A &#8211; Rendezvous 2</h2>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/cfm_xUV2xkI&#038;hl=en&#038;fs=1&#038;color1=0x3a3a3a&#038;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/cfm_xUV2xkI&#038;hl=en&#038;fs=1&#038;color1=0x3a3a3a&#038;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/ce2ma_ej9nk&#038;hl=en&#038;fs=1&#038;color1=0x3a3a3a&#038;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ce2ma_ej9nk&#038;hl=en&#038;fs=1&#038;color1=0x3a3a3a&#038;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/OP6sCV9lA8Q&#038;hl=en&#038;fs=1&#038;color1=0x3a3a3a&#038;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/OP6sCV9lA8Q&#038;hl=en&#038;fs=1&#038;color1=0x3a3a3a&#038;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
]]></content:encoded>
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		<item>
		<title>In the News &#8211; (a.k.a. all you need to know about practicing with us)</title>
		<link>http://www.chennaiparkour.com/2009/08/04/in-the-news/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=in-the-news</link>
		<comments>http://www.chennaiparkour.com/2009/08/04/in-the-news/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 11:18:20 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[chennai-practice]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[contact]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=117</guid>
		<description><![CDATA[<p>We&#8217;ve had a wonderful response today, from the <a title="Off the Wall - Article about Parkour." href="http://www.hindu.com/mp/2009/08/04/stories/2009080450460100.htm" target="_blank">article in The Hindu</a>. Big thanks to Shonali Muthalaly for that.</p> <p>We&#8217;ve been contacted by a number of people, and everyone wants to know a couple of basic things. So here&#8217;s a post that should make things easy [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve had a wonderful response today, from the <a title="Off the Wall - Article about Parkour." href="http://www.hindu.com/mp/2009/08/04/stories/2009080450460100.htm" target="_blank">article in The Hindu</a>. Big thanks to Shonali Muthalaly for that.</p>
<p>We&#8217;ve been contacted by a number of people, and everyone wants to know a couple of basic things. So here&#8217;s a post that should make things easy for everyone. Let me get all the &#8216;most wanted info&#8217; right out here in the open.</p>
<ol>
<li>Do <strong>contact us</strong> at any time -Â  our numbers are <span style="color: #800000;">Karthik 9940091194</span>, <span style="color: #800000;">Prabhu 9884897546</span>, <span style="color: #800000;">Susheel 9962028747</span> or use the <a title="Contact Urban Exodus" href="http://www.chennaiparkour.com/contact-us/">contact page</a></li>
<li>We welcome <strong>everyone</strong>, all ages, all sizes, all colours, all professions. <span style="color: #800000;">Nobody is excluded</span>.</li>
<li>No there is <strong>no fee to join</strong>. We&#8217;re just a group of enthusiasts who get together and practice. All you need is dedication and some free-thinking.</li>
<li>Do you <strong>have to be strong, muscular or athletic</strong>? No. Not to start off&#8230; You will become that way if you practice as you should, but it&#8217;s not a barrier to entry.</li>
<li><strong>Where do we practice</strong>? Take a <a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;ll=12.999268,80.275104&amp;spn=0.012461,0.022745&amp;msid=115498825316674241693.00046966ba9187983c478&amp;source=embed" target="_blank">look at this map</a> for the locations. However, our current favourite is Natesan Park in T. Nagar.</li>
<li>More <strong>information about practices</strong>? Do <a href="http://www.chennaiparkour.com/2009/05/08/practice-sessions/">look at this post</a>. It should have everything you need.</li>
<li>How can you <strong>stay updated</strong>? We have a lot of ways.
<ol>
<li><a href="http://forums.chennaiparkour.com/" target="_blank">ChennaiParkour.com forums</a></li>
<li><a href="http://www.facebook.com/pages/Chennai-Parkour/81562931577">Facebook page</a> <span style="font-weight:700; color:maroon; background-color:yellow; padding:2px;">New</span></li>
<li><a href="http://twitter.com/chennaiparkour" target="_blank">Twitter</a> <span style="font-weight:700; color:maroon; background-color:yellow; padding:2px;">New</span></li>
</ol>
</li>
</ol>
<p>So do get in touch, and we&#8217;ll stay in touch.</p>
]]></content:encoded>
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		<title>YMCA College of Physical Education opens to Chennai Traceurs</title>
		<link>http://www.chennaiparkour.com/2009/07/08/ymca-college-of-physical-education-opens-to-chennai-traceurs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ymca-college-of-physical-education-opens-to-chennai-traceurs</link>
		<comments>http://www.chennaiparkour.com/2009/07/08/ymca-college-of-physical-education-opens-to-chennai-traceurs/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 07:32:08 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[chennai-practice]]></category>
		<category><![CDATA[locations in chennai]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=56</guid>
		<description><![CDATA[<p>The authorities at the YMCA College of Physical Education have agreed to allow the Chennai Traceurs to practice in the vast premises. This is good news indeed.</p> <p>Big thanks to them from everyone at ChennaiParkour.com.</p> <p>We&#8217;ve only just begun to explore the possible range of locations in this vast campus, but the current favourite location [...]]]></description>
			<content:encoded><![CDATA[<p>The authorities at the YMCA College of Physical Education have agreed to allow the Chennai Traceurs to practice in the vast premises. This is good news indeed.</p>
<p>Big thanks to them from everyone at ChennaiParkour.com.</p>
<p>We&#8217;ve only just begun to explore the possible range of locations in this vast campus, but the current favourite location is the C.C. Abraham Pavillion. Look out for more in the near future as we find more and more places to train and practice.</p>
<p>View <a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;ll=12.999268,80.275104&amp;spn=0.012461,0.022745&amp;msid=115498825316674241693.00046966ba9187983c478&amp;source=embed">Chennai Parkour Meetup Locations</a> in a larger map.</p>
]]></content:encoded>
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		<item>
		<title>Parkour Warm-Up</title>
		<link>http://www.chennaiparkour.com/2009/02/23/parkour-warm-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=parkour-warm-up</link>
		<comments>http://www.chennaiparkour.com/2009/02/23/parkour-warm-up/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 06:15:13 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[parkour-conditioning]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[warm up]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=25</guid>
		<description><![CDATA[<p>Here are some of my favourite Parkour warm-up videos. By <a href="http://www.parkourgenerations.com/">Parkour Generations</a>.</p> <p></p> <p></p> <p></p>]]></description>
			<content:encoded><![CDATA[<p>Here are some of my favourite Parkour warm-up videos. By <a href="http://www.parkourgenerations.com/">Parkour Generations</a>.</p>
<p><object width="480" height="295" data="http://www.youtube.com/v/X9Eh2kLwA7I&amp;hl=en&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/X9Eh2kLwA7I&amp;hl=en&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /></object></p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/-n_D7hVWFlQ&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/-n_D7hVWFlQ&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><object width="480" height="295" data="http://www.youtube.com/v/S2xw24SaAEg&amp;hl=en&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/S2xw24SaAEg&amp;hl=en&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /></object></p>
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