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	<title>Chennai Parkour &#187; training</title>
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	<link>http://www.chennaiparkour.com</link>
	<description>Freerunning Chennai City</description>
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		<title>Conversations with the Yamakasi</title>
		<link>http://www.chennaiparkour.com/2009/10/15/conversations-with-the-yamakasi/</link>
		<comments>http://www.chennaiparkour.com/2009/10/15/conversations-with-the-yamakasi/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 05:10:58 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Parkour Thinking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yamakasi]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=181</guid>
		<description><![CDATA[These three videos are crucial to help you understand &#8220;why&#8221; anyone would want to practise Parkour, L&#8217;art du deplacement, or freerunning. Parkour Generations &#8211; Yamakasi Q&#038;A &#8211; Rendezvous 2]]></description>
			<content:encoded><![CDATA[<p>These three videos are crucial to help you understand &#8220;why&#8221; anyone would want to practise Parkour, L&#8217;art du deplacement, or freerunning.</p>
<h2>Parkour Generations &#8211; Yamakasi Q&#038;A &#8211; Rendezvous 2</h2>
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		<item>
		<title>In the News &#8211; (a.k.a. all you need to know about practicing with us)</title>
		<link>http://www.chennaiparkour.com/2009/08/04/in-the-news/</link>
		<comments>http://www.chennaiparkour.com/2009/08/04/in-the-news/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 11:18:20 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[chennai-practice]]></category>
		<category><![CDATA[contact]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=117</guid>
		<description><![CDATA[We&#8217;ve had a wonderful response today, from the article in The Hindu. Big thanks to Shonali Muthalaly for that. We&#8217;ve been contacted by a number of people, and everyone wants to know a couple of basic things. So here&#8217;s a post that should make things easy for everyone. Let me get all the &#8216;most wanted [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve had a wonderful response today, from the <a title="Off the Wall - Article about Parkour." href="http://www.hindu.com/mp/2009/08/04/stories/2009080450460100.htm" target="_blank">article in The Hindu</a>. Big thanks to Shonali Muthalaly for that.</p>
<p>We&#8217;ve been contacted by a number of people, and everyone wants to know a couple of basic things. So here&#8217;s a post that should make things easy for everyone. Let me get all the &#8216;most wanted info&#8217; right out here in the open.</p>
<ol>
<li>Do <strong>contact us</strong> at any time -  our numbers are <span style="color: #800000;">Karthik 9940091194</span>, <span style="color: #800000;">Prabhu 9884897546</span>, <span style="color: #800000;">Susheel 9962028747</span> or use the <a title="Contact Urban Exodus" href="http://www.chennaiparkour.com/contact-us/">contact page</a></li>
<li>We welcome <strong>everyone</strong>, all ages, all sizes, all colours, all professions. <span style="color: #800000;">Nobody is excluded</span>.</li>
<li>No there is <strong>no fee to join</strong>. We&#8217;re just a group of enthusiasts who get together and practice. All you need is dedication and some free-thinking.</li>
<li>Do you <strong>have to be strong, muscular or athletic</strong>? No. Not to start off&#8230; You will become that way if you practice as you should, but it&#8217;s not a barrier to entry.</li>
<li><strong>Where do we practice</strong>? Take a <a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;ll=12.999268,80.275104&amp;spn=0.012461,0.022745&amp;msid=115498825316674241693.00046966ba9187983c478&amp;source=embed" target="_blank">look at this map</a> for the locations. However, our current favourite is Natesan Park in T. Nagar.</li>
<li>More <strong>information about practices</strong>? Do <a href="http://www.chennaiparkour.com/2009/05/08/practice-sessions/">look at this post</a>. It should have everything you need.</li>
<li>How can you <strong>stay updated</strong>? We have a lot of ways.
<ol>
<li><a href="http://forums.chennaiparkour.com/" target="_blank">ChennaiParkour.com forums</a></li>
<li><a href="http://www.facebook.com/pages/Chennai-Parkour/81562931577">Facebook page</a> <span style="font-weight:700; color:maroon; background-color:yellow; padding:2px;">New</span></li>
<li><a href="http://twitter.com/chennaiparkour" target="_blank">Twitter</a> <span style="font-weight:700; color:maroon; background-color:yellow; padding:2px;">New</span></li>
</ol>
</li>
</ol>
<p>So do get in touch, and we&#8217;ll stay in touch.</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>YMCA College of Physical Education opens to Chennai Traceurs</title>
		<link>http://www.chennaiparkour.com/2009/07/08/ymca-college-of-physical-education-opens-to-chennai-traceurs/</link>
		<comments>http://www.chennaiparkour.com/2009/07/08/ymca-college-of-physical-education-opens-to-chennai-traceurs/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 07:32:08 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[chennai-practice]]></category>
		<category><![CDATA[locations in chennai]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=56</guid>
		<description><![CDATA[The authorities at the YMCA College of Physical Education have agreed to allow the Chennai Traceurs to practice in the vast premises. This is good news indeed. Big thanks to them from everyone at ChennaiParkour.com. We&#8217;ve only just begun to explore the possible range of locations in this vast campus, but the current favourite location [...]]]></description>
			<content:encoded><![CDATA[<p>The authorities at the YMCA College of Physical Education have agreed to allow the Chennai Traceurs to practice in the vast premises. This is good news indeed.</p>
<p>Big thanks to them from everyone at ChennaiParkour.com.</p>
<p>We&#8217;ve only just begun to explore the possible range of locations in this vast campus, but the current favourite location is the C.C. Abraham Pavillion. Look out for more in the near future as we find more and more places to train and practice.</p>
<p>View <a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;ll=12.999268,80.275104&amp;spn=0.012461,0.022745&amp;msid=115498825316674241693.00046966ba9187983c478&amp;source=embed">Chennai Parkour Meetup Locations</a> in a larger map.</p>
<img src="http://www.chennaiparkour.com/?ak_action=api_record_view&id=56&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.chennaiparkour.com/2009/07/08/ymca-college-of-physical-education-opens-to-chennai-traceurs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Parkour Warm-Up</title>
		<link>http://www.chennaiparkour.com/2009/02/23/parkour-warm-up/</link>
		<comments>http://www.chennaiparkour.com/2009/02/23/parkour-warm-up/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 06:15:13 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[parkour-conditioning]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[warm up]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=25</guid>
		<description><![CDATA[Here are some of my favourite Parkour warm-up videos. By Parkour Generations.]]></description>
			<content:encoded><![CDATA[<p>Here are some of my favourite Parkour warm-up videos. By <a href="http://www.parkourgenerations.com/">Parkour Generations</a>.</p>
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