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	<title>Chennai Parkour &#187; contact</title>
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	<link>http://www.chennaiparkour.com</link>
	<description>Freerunning Chennai City</description>
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		<title>In the News &#8211; (a.k.a. all you need to know about practicing with us)</title>
		<link>http://www.chennaiparkour.com/2009/08/04/in-the-news/</link>
		<comments>http://www.chennaiparkour.com/2009/08/04/in-the-news/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 11:18:20 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[chennai-practice]]></category>
		<category><![CDATA[contact]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=117</guid>
		<description><![CDATA[We&#8217;ve had a wonderful response today, from the article in The Hindu. Big thanks to Shonali Muthalaly for that. We&#8217;ve been contacted by a number of people, and everyone wants to know a couple of basic things. So here&#8217;s a post that should make things easy for everyone. Let me get all the &#8216;most wanted [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve had a wonderful response today, from the <a title="Off the Wall - Article about Parkour." href="http://www.hindu.com/mp/2009/08/04/stories/2009080450460100.htm" target="_blank">article in The Hindu</a>. Big thanks to Shonali Muthalaly for that.</p>
<p>We&#8217;ve been contacted by a number of people, and everyone wants to know a couple of basic things. So here&#8217;s a post that should make things easy for everyone. Let me get all the &#8216;most wanted info&#8217; right out here in the open.</p>
<ol>
<li>Do <strong>contact us</strong> at any time -  our numbers are <span style="color: #800000;">Karthik 9940091194</span>, <span style="color: #800000;">Prabhu 9884897546</span>, <span style="color: #800000;">Susheel 9962028747</span> or use the <a title="Contact Urban Exodus" href="http://www.chennaiparkour.com/contact-us/">contact page</a></li>
<li>We welcome <strong>everyone</strong>, all ages, all sizes, all colours, all professions. <span style="color: #800000;">Nobody is excluded</span>.</li>
<li>No there is <strong>no fee to join</strong>. We&#8217;re just a group of enthusiasts who get together and practice. All you need is dedication and some free-thinking.</li>
<li>Do you <strong>have to be strong, muscular or athletic</strong>? No. Not to start off&#8230; You will become that way if you practice as you should, but it&#8217;s not a barrier to entry.</li>
<li><strong>Where do we practice</strong>? Take a <a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;ll=12.999268,80.275104&amp;spn=0.012461,0.022745&amp;msid=115498825316674241693.00046966ba9187983c478&amp;source=embed" target="_blank">look at this map</a> for the locations. However, our current favourite is Natesan Park in T. Nagar.</li>
<li>More <strong>information about practices</strong>? Do <a href="http://www.chennaiparkour.com/2009/05/08/practice-sessions/">look at this post</a>. It should have everything you need.</li>
<li>How can you <strong>stay updated</strong>? We have a lot of ways.
<ol>
<li><a href="http://forums.chennaiparkour.com/" target="_blank">ChennaiParkour.com forums</a></li>
<li><a href="http://www.facebook.com/pages/Chennai-Parkour/81562931577">Facebook page</a> <span style="font-weight:700; color:maroon; background-color:yellow; padding:2px;">New</span></li>
<li><a href="http://twitter.com/chennaiparkour" target="_blank">Twitter</a> <span style="font-weight:700; color:maroon; background-color:yellow; padding:2px;">New</span></li>
</ol>
</li>
</ol>
<p>So do get in touch, and we&#8217;ll stay in touch.</p>
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		<item>
		<title>Practice Sessions</title>
		<link>http://www.chennaiparkour.com/2009/05/08/practice-sessions/</link>
		<comments>http://www.chennaiparkour.com/2009/05/08/practice-sessions/#comments</comments>
		<pubDate>Fri, 08 May 2009 13:56:29 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[chennai-practice]]></category>
		<category><![CDATA[contact]]></category>
		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=36</guid>
		<description><![CDATA[We&#8217;ve had quite a good response, and people are asking to join us in practice every couple of days. Super! Now, instead of repeating the same thing over and over again, here&#8217;s a quick post about how to get in touch with Chennai Parkour, and Urban Exodus. How to get in touch? It&#8217;s easy. Go [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve had quite a good response, and people are asking to join us in practice every couple of days. Super!</p>
<p>Now, instead of repeating the same thing over and over again, here&#8217;s a quick post about how to get in touch with Chennai Parkour, and Urban Exodus.</p>
<h3>How to get in touch?</h3>
<p>It&#8217;s easy. Go to the <a title="Contact Chennai Parkour" href="/contact-us">Contact Us</a> page. We have a list of phone numbers you can call, or if you&#8217;re the shy type (like me), you can mail us&#8230;</p>
<p>Pick up your phone, and give one (or all) of us a call. You can also head over to the <a href="http://forums.chennaiparkour.com">Chennai Parkour Forums</a>. This is where most of our online discussions will be focused.</p>
<h3>Where do you meet?</h3>
<p><span style="text-decoration: line-through;">We meet most frequently at the Besant Nagar Beach (Elliot&#8217;s Beach) near the Schmidt Memorial</span>. <span style="text-decoration: line-through;">We currently meet at Thiru. Vi. Ka. Park, in Shenoy Nagar. </span>Click on the image below to see the location on a map.</p>
<div>
<p><img src="http://img.skitch.com/20090708-83drqhhp8pch8imw63uux52npr.jpg" alt="ChennaiParkour.com Besant Nagar Practice Location" /></p>
<p>View <a style="color: #0000ff; text-align: left;" href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;ll=12.999268,80.275104&amp;spn=0.012461,0.022745&amp;msid=115498825316674241693.00046966ba9187983c478&amp;source=embed">Chennai Parkour Meetup Location</a> in a larger map.</p>
</div>
<h3>When do you meet?</h3>
<p>Most practice sessions start off around 5:30 pm and go on till 8pm or later&#8230; We encourage you to join us at the start.</p>
<h3>How often do you meet?</h3>
<p>A bunch of guys get together 2-3 times during the week. Kage and the gang keeps everyone informed via text messages, so remember the first step: <em>Get in touch</em>, and we&#8217;ll <em><strong>stay in touch</strong></em> with you.</p>
<p>Having said that, some of our largest groups have come together on Saturdays, so if you want to meet and hang out with the most number of guys, try to make your Saturday evenings free.</p>
<h3>What do I have to bring?</h3>
<p>Make sure you&#8217;re wearing comfortable clothes. They should be good to exercise in, and should not restrict the movement of your limbs. Wear a good pair of running shoes, and bring about a litre of water (you will get dehydrated really quickly). If you bring a bag or other stuff, be prepared to leave it lying around, so make sure that you minimise any valuables that you&#8217;re carrying. Things <em>do</em> get stolen.</p>
<h3>How Much does it Cost?</h3>
<p>Nothing! <a href="http://www.chennaiparkour.com/contact-us/">Just call us</a>, and drop by for a practise session.</p>
<h3>Anything else?</h3>
<p>Would you like to know something else? Leave us a comment and I&#8217;ll update this post with the answer.</p>
<p>Hope to see you soon.</p>
<p>NOTE: Updated 23rd March. &#8217;10.</p>
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