Saarang is one of India’s most awaited college cultural festivals. This year, Chennai Parkour conducted a two day workshop to teach students some basic Parkour movements. We [...]]]>

Chennai Parkour Team at IIT Saarang 2012

We’ve got great news! Chennai Parkour conducted a Parkour Workshop at IIT-M’s cultural fest – Saarang. The workshop was conducted on two days to share Parkour with a larger audience.

Saarang is one of India’s most awaited college cultural festivals. This year, Chennai Parkour conducted a two day workshop to teach students some basic Parkour movements. We also taught safety best-practices and explained some of the strength training needs. These are necessary for those who train Parkour more seriously. The turnout was good. We’re happy that the participants went home feeling tired, but satisfied that they’d learnt a lot.

Here are some photographs from the event.

Photographs of ChennaiParkour’s workshop at IIT Saarang 2012

The trainers at the event were Ashwath, Prabu, Venkat, Vignesh, Vishwa and Vishal with Susheel taking photographs and Vinoth assisting. We also had visiting students from our regular course.

If you’re interested in learning Parkour in Chennai, or want us to conduct a Parkour workshop at your event, contact us right away. After all, we’re among the only Parkour trainers in India.

ChennaiParkour is today announcing the first batch of Parkour Classes in Chennai, EVER! They are to be held from November 20th, for a period of three months. See this link for further details as to fees and more.

1. Starting Date – November 21, 2011
2. Course Duration – 3 Months
3. [...]]]>

ChennaiParkour is today announcing the first batch of Parkour Classes in Chennai, EVER! They are to be held from November 20th, for a period of three months. See this link for further details as to fees and more.

1. Starting Date – November 21, 2011
2. Course Duration – 3 Months
3. Classes per week – 3 Days / week – Mon, Wed, Fri – 90 Minutes each
4. Course Fee – Rs. 500/month

Who Are We?

ChennaiParkour is a group formed by dedicated practitioners of Parkour (Traceurs) in Chennai, India. Our primary goal is to better ourselves physically and mentally through discipline, hard work and movement. Though a method called by many Parkour, or L’Art Du Deplacement (ADD) by some. The trainers have been practicing parkour for between 2-4 years, and are the most experienced traceurs in South India.

About the Classes

ChennaiParkour is starting Parkour classes on November 20, 2011. We will be taking 15 students on a first-come, first-served basis. The classes will be conducted three times a week, at a time and schedule that is convenient for all the participants. There will be an emphasis on both physical conditioning and skill training, with personal guidance from Traceurs who have been training for upwards of 2 years.

How To Register

Call Vishwa +91-99626-96859 to learn how to pay your booking amount. Remember, the slots will be taken up really fast, so act now!

Watch our Videos

Aarambam – The Beginning
Annual Beginners Camp – April 2010
SS Music Timeout
NDTV Hindu Workout Victim
ChennaiParkour YouTube Channel

Finally, we have a video, featuring Vishwa Dayakaran, Vignesh Raghavan, Vishal Kumar, Venkat Alavandar and others.. Hope you like it. Watch it in HD and let us know what you think.

Girls are welcome, if there are sufficient numbers (5+) and enough expressed interest for a separate [...]]]> Us guys at Chennai Parkour are planning three days of Parkour training for those who want to start on their Parkour Journeys… If you’re interested, you can join us on any or these days. See below for more details.

Girls are welcome, if there are sufficient numbers (5+) and enough expressed interest for a separate girls session, we can put together a special session in the mornings (6.30 or 7am till 9am).

18th, 19th, 20th Feb, 2011
18th – Nageshwara Rao Park, Luz
19th – Tower Park, Anna Nagar
20th – Thiru Vi. Ka. Park, Shenoy Nagar

When?
5PM till we finish.

How Much?
One Time Registration – Rs. 200/-
Confirm by SMS – 7418385304
or info@chennaiparkour.com

What to Bring?
- Lots of water
- Wear comfortable clothes
- Comfortable Running Shoes
- Lots of water

Contact Susheel at 9962028747 for details.

It is finally time for us to announce our Parkour Jam for beginners.

Chennai’s only Parkour group is conducting a Training camp for beginners. We’ll be having informative sessions about Parkour to help you understand what it is, and how it will help you; we’ll [...]]]>
Click the image to see it large!

It is finally time for us to announce our Parkour Jam for beginners.

Chennai’s only Parkour group is conducting a Training camp for beginners. We’ll be having informative sessions about Parkour to help you understand what it is, and how it will help you; we’ll have a Parkour Demo by some of our most talented Traceurs, and we’ll get you started on your own Parkour journey with technique training sessions, and conditioning exercises that you can practice at home.

Registration is Rs. 200 for two days, all inclusive. Book a spot today to ensure that you’re not left out.

Where: Thiru Vi. Ka. Park, Shenoy Nagar
When: 24th & 25th April, 4:30pm Onwards
Whom: Anyone above 15 years of age
How Much: Rs. 200 (for 24th & 25th April)

Register with Susheel, Prabu or Karthik at these numbers.
Susheel – 9962028747
Prabu – 9884897546
Karthik – 9940091194

Note: Remember, all you need are your training shoes, a good quantity of water (2 liters is a good starting point). Keep your mind open and ready to move…

Connect with the community on Facebook, Twitter and the Chennai Parkour Forums.

Tim graciously took the time (even though he’s [...]]]> Timothy “Livewire” Shieff is a Freerunning athlete who has recently been in the spotlight after he won the World Freerun Championships ’09. He’s also appeared in the MTV Ultimate Parkour Challenge alongside other well known athletes like Daniel Ilabaca and Ryan Doyle.

Tim graciously took the time (even though he’s been working hard, and fighting sleep deprivation) to answer some questions that my buddies at Chennai Parkour had for him. Here they are, for everyone to partake in.

Prabu asks “In the midst of the most physically demanding move, what runs through your mind? How do you build mentally and physically towards something that is very dangerous?”

Tim: Moves are only dangerous if your not ready to do them/dont have the abilitiy. Theres always a step before thats less dangerous so if your scared, work out what that step is and do that instead. Its all about progressing at a rate your comfortable with. Progress is the second most important thing in parkour, safety is first.

Terence asks “Were you naturally strong among boys of your age group when you were a child or did you have to work on it? What advice would you give those who are aren’t built too strong and want to be traceurs?”

Tim: I was always a skinny kid not noticabely strong just had this strange ability to walk on my hands but that only ever gave me the role as class clown more then anything! I rarely ever do conditioning I just like to train movements that are safe and beneficial to you physically.

Tariq asks “Do you undergo any particular training for your famous upper body strength and the signature one hand-stand?”

Tim: Nope just always enjoyed being on my hands. The key is to have fun with it and be playful so you dont get bored.

Sandeep asks “Parkour is hard on one’s body, especially the joints. Do you have advice on joint care and recovery?”

Tim: Don’t do anything that feels as though it may be damaging! Theres infinate things you can practise that will only make you stronger. You dont need to do big jumps and drops to do parkour. In my videos you’ll notice I hardly ever do anything thats big impact, its not worth it.

Havish asks “I have seen most of the Traceurs not wearing Knee Braces, Elbow Pads etc.. Would wearing the protective equipment hamper the ethics of Parkour? Or is it just to supress the personal FEAR?”

Tim: Yes, if you feel you should be wearing protection then your not training within your boundaries or safely enough. You should only do things your comfortable doing in trainers, sweat pants and a tshirt. You should NEVER supress Fear, fear is a wonderful gift that stops us killing ourselves. Its just knowing what to be afraid of thats important, and thats what we learn through parkour.

Susheel asks “What drives you towards Parkour/Freerunning as a creative outlet? Does recognition, success and popularity figure in that, and where do you see Parkour and Freerunning taking you in the future?”

Tim: Everyday I wake up to the nicest emails from people that appreciate my work which definately helps me keep going and wanting to put out more content. But as for training creativity alone plays a huge part as it keeps it fun and original so you never get bored! I dont know where it will take me but the path I’m on right now is the exact one I want to be on so I’mma keep following it, everyday is a blessing full of exciting prospects.

Tariq asks “What exactly is the tattoo on your back? I’ve never been able to get a clear picture of that.”

Tim: Its of Atlas (the greek god) holding up the world, I know in the stories he held the sky up but you often see him pictured with the world on his shoulders, its just to represent how I feel sometimes. That and hes one of the strongest men in greek mythology, what better a role model?

Terence asks “What did it feel like, growing and developing under the shadows of greats like Daniel Ilabaca? Would your life be any different if you had not really met them at all?”

Tim: I dont know if it would be different or not but I am very greatful, he really is a great athlete, role model but above all human being, just being around him you feel his aura of confidence and precision.

Havish asks “Approximately how many hours a day or what kind of a routine would you suggest for Freerunnin’ (for guys who hardly find time besides their busy schedules. Considering the fact that work starts at 9 AM and that we are back home late in the evenin at 7.30 or so)”

Tim: Sometimes less is more, the time we spend resting can be as important as the time we spend training, just make sure you train properly on the weekends!

Havish asks “I have a pair of Powerisers (Jumping Stilts) and would like to try Parkour with them. How do I do it?”

Tim: You tell me! Ive had a go on powerisers but would never try anything beyond running down the street in them.

Havish asks “What Vegetarian & Non-Vegetarian Diet would you suggest for Parkour enthusiasts?”

Tim: I dont follow a diet, I just listen to my body and think “I feel bad today, hmm what did I eat yesterday? I’ll try and avoid that in future.” Or the other way round.

More about Tim Shieff:

@TimothyShieff on twitter
99timshi on YouTube
Live wire on MySpace

Some of my favourite Tim Shieff videos:

• Livewire – A day in the life of…
• Livewire 2009
• Winter Training ’07