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	<title>Chennai Parkour &#187; Videos</title>
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	<description>Freerunning Chennai City</description>
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		<title>Its in the mix</title>
		<link>http://www.chennaiparkour.com/2010/02/08/its-in-the-mix/</link>
		<comments>http://www.chennaiparkour.com/2010/02/08/its-in-the-mix/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 13:57:36 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Daniel Ilabaca]]></category>
		<category><![CDATA[skateboard]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=207</guid>
		<description><![CDATA[Here&#8217;s what you get when you put Daniel Ilabaca, a few of his friends, Skateboards, Rollerblades, and Parkour in a bottle and shake &#8216;em all up&#8230;]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s what you get when you put Daniel Ilabaca, a few of his friends, Skateboards, Rollerblades, and Parkour in a bottle and shake &#8216;em all up&#8230;</p>
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		<title>Out of Time</title>
		<link>http://www.chennaiparkour.com/2010/01/03/out-of-time/</link>
		<comments>http://www.chennaiparkour.com/2010/01/03/out-of-time/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 10:05:48 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[international]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=197</guid>
		<description><![CDATA[Oleg Vorslav&#8216;s &#8211; Out of Time.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.streetstunts.net/wiki/Oleg_Vorslav">Oleg Vorslav</a>&#8216;s &#8211; Out of Time.</p>
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		</item>
		<item>
		<title>PK Gen Rendezvous 4 Videos</title>
		<link>http://www.chennaiparkour.com/2009/12/30/pk-gen-rendezvous-4-videos/</link>
		<comments>http://www.chennaiparkour.com/2009/12/30/pk-gen-rendezvous-4-videos/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 05:03:46 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Parkour Thinking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[parkour-conditioning]]></category>
		<category><![CDATA[parkour generations]]></category>
		<category><![CDATA[yamakasi]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=191</guid>
		<description><![CDATA[Parkour Generations is back with videos of Rendezvous 4. Check them out. This one is a video with glimpses of the parkour work that happened at Rdv4. An interesting question &#38; answer session with the Yamakasi, Magestic Force, and PK Generations.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.parkourgenerations.com">Parkour Generations</a> is back with videos of <a href="http://www.parkourgenerations.com/news.php?my=august2009#827">Rendezvous 4</a>. Check them out.</p>
<p>This one is a video with glimpses of the parkour work that happened at Rdv4.</p>
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<p>An interesting question &amp; answer session with the Yamakasi, Magestic Force, and PK Generations.</p>
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		<item>
		<title>Chennai Parkour on SS Music Timeout</title>
		<link>http://www.chennaiparkour.com/2009/12/03/chennai-parkour-on-ss-music-timeout/</link>
		<comments>http://www.chennaiparkour.com/2009/12/03/chennai-parkour-on-ss-music-timeout/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 10:39:23 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=189</guid>
		<description><![CDATA[That&#8217;s right! The video for Urban Exodus&#8217; SS Music debut is finally out, and here it is, in a 4 part YouTube series! Unfortunately there was a small mix up between the Kash Vault and Kong Vault visuals, but do check them out and let us know what you think. Big Thanks to Komal and [...]]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s right! The video for Urban Exodus&#8217; SS Music debut is finally out, and here it is, in a 4 part YouTube series!</p>
<p>Unfortunately there was a small mix up between the Kash Vault and Kong Vault visuals, but do check them out and let us know what you think.</p>
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<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Eai1au54w4c&#038;hl=en_GB&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Eai1au54w4c&#038;hl=en_GB&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/sjNwjRMXRIk&#038;hl=en_GB&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/sjNwjRMXRIk&#038;hl=en_GB&#038;fs=1" type="application/x-shockwave-flash" width="425" height="344" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/5ocloTn8yG4&#038;hl=en_GB&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5ocloTn8yG4&#038;hl=en_GB&#038;fs=1" type="application/x-shockwave-flash" width="425" height="344" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Big Thanks to Komal and Rajiv from the SS Music Team</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Parkour falls / crashes. What WILL happen to you.</title>
		<link>http://www.chennaiparkour.com/2009/10/20/parkour-falls-crashes-what-will-happen-to-you/</link>
		<comments>http://www.chennaiparkour.com/2009/10/20/parkour-falls-crashes-what-will-happen-to-you/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 05:10:35 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Safety]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[crashes]]></category>
		<category><![CDATA[falls]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=178</guid>
		<description><![CDATA[Something like this is bound to happen to you when you train for Parkour. Train hard, build up your strength and endurance and you&#8217;ll make it through.]]></description>
			<content:encoded><![CDATA[<p>Something like this is bound to happen to you when you train for Parkour. Train hard, build up your strength and endurance and you&#8217;ll make it through.</p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/gNs-Q0qLvz0&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/gNs-Q0qLvz0&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conversations with the Yamakasi</title>
		<link>http://www.chennaiparkour.com/2009/10/15/conversations-with-the-yamakasi/</link>
		<comments>http://www.chennaiparkour.com/2009/10/15/conversations-with-the-yamakasi/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 05:10:58 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Parkour Thinking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[yamakasi]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=181</guid>
		<description><![CDATA[These three videos are crucial to help you understand &#8220;why&#8221; anyone would want to practise Parkour, L&#8217;art du deplacement, or freerunning. Parkour Generations &#8211; Yamakasi Q&#038;A &#8211; Rendezvous 2]]></description>
			<content:encoded><![CDATA[<p>These three videos are crucial to help you understand &#8220;why&#8221; anyone would want to practise Parkour, L&#8217;art du deplacement, or freerunning.</p>
<h2>Parkour Generations &#8211; Yamakasi Q&#038;A &#8211; Rendezvous 2</h2>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/cfm_xUV2xkI&#038;hl=en&#038;fs=1&#038;color1=0x3a3a3a&#038;color2=0x999999"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/cfm_xUV2xkI&#038;hl=en&#038;fs=1&#038;color1=0x3a3a3a&#038;color2=0x999999" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Glorious Parkour Crashes</title>
		<link>http://www.chennaiparkour.com/2009/10/14/more-glorious-parkour-crashes/</link>
		<comments>http://www.chennaiparkour.com/2009/10/14/more-glorious-parkour-crashes/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 11:08:45 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Safety]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[crashes]]></category>
		<category><![CDATA[falls]]></category>
		<category><![CDATA[parkour]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=168</guid>
		<description><![CDATA[Some old, and new ways to crash. Remember that falls like these are quite &#8216;normal&#8217; when you&#8217;re training for Parkour. However the more you train safely, within your limits, the less you&#8217;re likely to fail bigger jumps. And &#8220;more&#8221; is something like thousands of times, not dozens of times. Let them serve as reminders. Train [...]]]></description>
			<content:encoded><![CDATA[<p>Some old, and new ways to crash.</p>
<p>Remember that falls like these are quite &#8216;normal&#8217; when you&#8217;re training for Parkour. However the more you train safely, within your limits, the less you&#8217;re likely to fail bigger jumps. And &#8220;more&#8221; is something like <strong>thousands of times</strong>, not <strong>dozens of times</strong>.</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/0C8R6qYoaJo&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0C8R6qYoaJo&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/Dt_0oubxO5A&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Dt_0oubxO5A&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/A7TQ-RGFNOU&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/A7TQ-RGFNOU&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
<p>Let them serve as reminders. Train Hard, Train Smart, Train Safe.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glorious (and painful) Parkour Crashes</title>
		<link>http://www.chennaiparkour.com/2009/10/10/glorious-and-painful-parkour-crashes/</link>
		<comments>http://www.chennaiparkour.com/2009/10/10/glorious-and-painful-parkour-crashes/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 05:38:31 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Safety]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[crashes]]></category>
		<category><![CDATA[falls]]></category>
		<category><![CDATA[parkour]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=165</guid>
		<description><![CDATA[Nothing more need be said:]]></description>
			<content:encoded><![CDATA[<p>Nothing more need be said:</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chennai Parkour on NDTV Hindu&#8217;s Workout Victim</title>
		<link>http://www.chennaiparkour.com/2009/10/08/chennai-parkour-on-ndtv-hindus-workout-victim/</link>
		<comments>http://www.chennaiparkour.com/2009/10/08/chennai-parkour-on-ndtv-hindus-workout-victim/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 11:28:36 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[NDTV Hindu]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout victim]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=161</guid>
		<description><![CDATA[Some of you may know by now that our guys have been featured on NDTV Hindu&#8216;s &#8220;Workout Victim&#8221; Take a look at the videos here. Huge thanks go out to Nirupama and Nithil of NDTV Hindu for making it interesting and informative at the same time.]]></description>
			<content:encoded><![CDATA[<p>Some of you may know by now that our guys have been featured on <a href="http://www.ndtv-hindu.com/">NDTV Hindu</a>&#8216;s &#8220;<a href="http://www.ndtv-hindu.com/features-programs.htm">Workout Victim</a>&#8221; Take a look at the videos here.</p>
<p>Huge thanks go out to Nirupama and Nithil of NDTV Hindu for making it interesting and informative at the same time.</p>
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			<wfw:commentRss>http://www.chennaiparkour.com/2009/10/08/chennai-parkour-on-ndtv-hindus-workout-victim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Day &#8211; 1</title>
		<link>http://www.chennaiparkour.com/2009/09/25/training-day-1/</link>
		<comments>http://www.chennaiparkour.com/2009/09/25/training-day-1/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 09:24:47 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[chennai-practice]]></category>
		<category><![CDATA[chennai]]></category>
		<category><![CDATA[practise]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[youtube]]></category>

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		<description><![CDATA[Chennai Parkour has a YouTube Channel. Check it out and leave a comment. If you&#8217;re a YouTube user, subscribe to the channel to be updated when we post new stuff&#8230; Also ask your pals to subscribe. Hope you like the video below. Rate it if you do.]]></description>
			<content:encoded><![CDATA[<p>Chennai Parkour has a <a href="http://www.youtube.com/ChennaiParkour/" title="Chennai Parkour YouTube Cheannel">YouTube Channel</a>. Check it out and leave a comment. If you&#8217;re a YouTube user, subscribe to the channel to be updated when we post new stuff&#8230; Also ask your pals to subscribe. Hope you like the video below. Rate it if you do.</p>
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		<slash:comments>6</slash:comments>
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