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	<title>Chennai Parkour &#187; Jams</title>
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	<link>http://www.chennaiparkour.com</link>
	<description>Freerunning Chennai City</description>
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		<title>Annual Parkour Training Camp &#8211; 2010</title>
		<link>http://www.chennaiparkour.com/2010/04/19/annual-parkour-training-camp-2010/</link>
		<comments>http://www.chennaiparkour.com/2010/04/19/annual-parkour-training-camp-2010/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 20:42:51 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Jams]]></category>
		<category><![CDATA[announcements]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[jam]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=222</guid>
		<description><![CDATA[Click the image to see it large! It is finally time for us to announce our Parkour Jam for beginners. Chennai&#8217;s only Parkour group is conducting a Training camp for beginners. We&#8217;ll be having informative sessions about Parkour to help you understand what it is, and how it will help you; we&#8217;ll have a Parkour [...]]]></description>
			<content:encoded><![CDATA[<div style="padding: 0px 0px 5px 5px; float: right;"><a href="http://www.chennaiparkour.com/wp-content/uploads/2010/04/poster_small1.jpg" rel="lightbox[222]"><img class="alignright size-medium wp-image-231" title="poster_small" src="http://www.chennaiparkour.com/wp-content/uploads/2010/04/poster_small1-212x300.jpg" border="0" alt="" width="212" height="300" /><br />
Click the image to see it large!</a></div>
<p>It is finally time for us to announce our Parkour Jam for beginners.</p>
<p>Chennai&#8217;s only Parkour group is conducting a Training camp for  beginners. We&#8217;ll be having informative sessions about Parkour to help  you understand what it is, and how it will help you; we&#8217;ll have a  Parkour Demo by some of our most talented Traceurs, and we&#8217;ll get you started on your own Parkour journey with technique training sessions, and conditioning exercises that you can practice at home.</p>
<p>Registration is Rs. 200 for two days, all inclusive. Book a spot today to ensure  that you&#8217;re not left out.</p>
<p><strong>Where:</strong> Thiru Vi. Ka. Park, Shenoy Nagar<br />
<strong>When:</strong> 24th &amp; 25th April, 4:30pm Onwards<br />
<strong>Whom:</strong> Anyone above 15 years of age<br />
<strong>How Much:</strong> Rs. 200 (for 24th &amp; 25th April)</p>
<blockquote><p>Register with Susheel, Prabu or Karthik  at these numbers.<br />
<span style="color: #993300;"><strong>Susheel</strong> &#8211; 9962028747<br />
<strong>Prabu</strong> &#8211; 9884897546<br />
<strong>Karthik</strong> &#8211; 9940091194</span></p></blockquote>
<p>Note: Remember, all you need are your training shoes, a good quantity of water (2 liters is a good starting point). Keep your mind open and ready to move&#8230;</p>
<p>Connect with the community on <a title="Chennai Parkour on Facebook" href="http://www.facebook.com/pages/Chennai-Parkour/81562931577?ref=mf" target="_blank">Facebook</a>, <a title="Chennai Parkour Twitter account" href="http://twitter.com/chennaiparkour" target="_blank">Twitter</a> and the <a title="Chennai Parkour Forums" href="http://forums.chennaiparkour.com" target="_blank">Chennai Parkour Forums</a>.</p>
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		<item>
		<title>Coming up soon&#8230;</title>
		<link>http://www.chennaiparkour.com/2009/11/01/coming-up-soon/</link>
		<comments>http://www.chennaiparkour.com/2009/11/01/coming-up-soon/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 16:58:01 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Jams]]></category>
		<category><![CDATA[announcements]]></category>
		<category><![CDATA[jam]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=185</guid>
		<description><![CDATA[For all of you who have been waiting for the Beginners Jam, we have good news. We&#8217;ll be announcing a program in the next couple of days intended for mid-November. Hopefully this will be a more comprehensive session compared to our last two beginners&#8217; sessions, so start getting in shape guys&#8230; For those of you [...]]]></description>
			<content:encoded><![CDATA[<p>For all of you who have been waiting for the <strong>Beginners Jam</strong>, we have good news. We&#8217;ll be announcing a program in the next couple of days intended for mid-November. Hopefully this will be a more comprehensive session compared to our last two beginners&#8217; sessions, so start getting in shape guys&#8230; <img src='http://www.chennaiparkour.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>For those of you who have not already left your contact details with us, <a href="http://www.chennaiparkour.com/contact-us/get-in-touch-with-us/">DO IT RIGHT NOW</a>!</p>
<p>Watch this space in the next two days.</p>
<img src="http://www.chennaiparkour.com/?ak_action=api_record_view&id=185&type=feed" alt="" />]]></content:encoded>
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		<item>
		<title>Beginners Training Camps &#8211; Girls &amp; Guys</title>
		<link>http://www.chennaiparkour.com/2009/09/30/beginners-training-camps-girls-guys/</link>
		<comments>http://www.chennaiparkour.com/2009/09/30/beginners-training-camps-girls-guys/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 15:26:31 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Jams]]></category>
		<category><![CDATA[chennai-practice]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=143</guid>
		<description><![CDATA[Chennai Parkour is conducting two Training Sessions for beginners. One exclusively for girls, and one open session. Details below. Venue: Thiru Vi. Ka. Park, Shenoy Nagar Date: 3rd October, 2009 Time: Girls Only: 6AM-8AM Guys Session: 5:30PM-7:30PM Registration: Rs. 100/- (all collections go towards improving the sport) Contact: Susheel &#8211; 9962028747 &#124; Prabu &#8211; 9884897546 [...]]]></description>
			<content:encoded><![CDATA[<p>Chennai Parkour is conducting two Training Sessions for beginners. One exclusively for girls, and one open session. Details below.</p>
<p><strong>Venue:</strong> <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;q=&amp;ie=UTF8&amp;geocode=FT6ExwAdtCvIBA&amp;split=0&amp;ll=13.078736,80.225204&amp;spn=0.006103,0.011362&amp;z=17">Thiru Vi. Ka. Park, Shenoy Nagar</a><br />
<strong>Date:</strong> 3<sup>rd</sup> October, 2009<br />
<strong>Time:</strong><br />
<em>Girls Only:</em> 6AM-8AM<br />
<em>Guys Session:</em> 5:30PM-7:30PM<br />
<strong>Registration:</strong> Rs. 100/- (all collections go towards improving the sport)<br />
Contact:<br />
<em>Susheel</em> &#8211; 9962028747 | <em>Prabu</em> &#8211; 9884897546<br />
i<a title="Reveal this e-mail address" onclick="window.open('http://mailhide.recaptcha.net/d?k=019SYFKBl4DYuui5QbE_n80g==&amp;c=OPPyDJwhq-j8ugbj5kXhZdN-nRzaX2wfuUoixtS1rGw=', '', 'toolbar=0,scrollbars=0,location=0,statusbar=0,menubar=0,resizable=0,width=500,height=300'); return false;" href="http://mailhide.recaptcha.net/d?k=019SYFKBl4DYuui5QbE_n80g==&amp;c=OPPyDJwhq-j8ugbj5kXhZdN-nRzaX2wfuUoixtS1rGw=">&#8230;</a>@chennaiparkour.com</p>
<p>If you&#8217;re on facebook, do look up the events pages for these two events.<br />
<a href="http://www.facebook.com/event.php?eid=156319824084&amp;ref=mf#/event.php?eid=141093654204&amp;ref=mf">Girls&#8217; Training Session on Facebook</a><br />
<a href="http://www.facebook.com/event.php?eid=156319824084&amp;ref=mf">Guys Training Session on Facebook</a></p>
<h3>What should I bring?</h3>
<ol>
<li>Good Running Shoes / Trainers</li>
<li>Comfortable, un-restricting clothing</li>
<li>Lots of water (1 litre minimum)</li>
<li>A healthy snack to munch on afterwards in case you get hungry (a banana is good)</li>
<li>Transportation to get there</li>
<li>Remember, if you are a minor, you need your parent&#8217;s written consent to attend the session. It&#8217;s best that we speak to them before the camp. We also encourage parents to accompany minors.</li>
</ol>
<img src="http://www.chennaiparkour.com/?ak_action=api_record_view&id=143&type=feed" alt="" />]]></content:encoded>
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		<item>
		<title>Action Packed Jam &#8211; Tasted Good!</title>
		<link>http://www.chennaiparkour.com/2009/08/25/action-packed-jam-tasted-good/</link>
		<comments>http://www.chennaiparkour.com/2009/08/25/action-packed-jam-tasted-good/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 09:19:09 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Jams]]></category>
		<category><![CDATA[chennai-practice]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=130</guid>
		<description><![CDATA[First off, I&#8217;d like to thank everyone who made it to the Jam, and every person who tried, but was unable to come. It was a great experience for me, and I hope you had fun too. The Videos are coming soon, but in the meantime, here are some photos.]]></description>
			<content:encoded><![CDATA[<p>First off, I&#8217;d like to thank everyone who made it to the Jam, and every person who tried, but was unable to come. It was a great experience for me, and I hope you had fun too.</p>
<p>The Videos are coming soon, but in the meantime, here are some photos.</p>

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		<item>
		<title>An Action Packed Jam Tomorrow</title>
		<link>http://www.chennaiparkour.com/2009/08/22/an-action-packed-jam-tomorrow/</link>
		<comments>http://www.chennaiparkour.com/2009/08/22/an-action-packed-jam-tomorrow/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 11:25:01 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Jams]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=124</guid>
		<description><![CDATA[ChennaiParkour.com and Urban Exodus have good news for you. We&#8217;re organising a Parkour Jam on the 23rd of August at Thiru Vi Ka Park in Shenoy Nagar. Be there at 3PM with a bottle of water, something to eat (if you get hungry, a banana should be good), and a safe place to keep your [...]]]></description>
			<content:encoded><![CDATA[<p>ChennaiParkour.com and Urban Exodus have good news for you. We&#8217;re organising a Parkour Jam on the 23rd of August at <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;q=&amp;ie=UTF8&amp;geocode=FT6ExwAdtCvIBA&amp;split=0&amp;ll=13.078736,80.225204&amp;spn=0.006103,0.011362&amp;z=17" target="_blank">Thiru Vi Ka Park in Shenoy Nagar</a>. Be there at 3PM with a bottle of water, something to eat (if you get hungry, a banana should be good), and a safe place to keep your cell phone and wallet.</p>
<p>If you&#8217;re interested, but want more details, call Prabhu (9884897546), Karthik (9940091194) or Susheel (9962028747) TODAY! If you&#8217;re on <a href="http://www.facebook.com/home.php?ref=logo#/event.php?eid=119737954567&amp;ref=mf" target="_blank">Facebook, Details here</a></p>
<img src="http://www.chennaiparkour.com/?ak_action=api_record_view&id=124&type=feed" alt="" />]]></content:encoded>
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