<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Chennai Parkour &#187; Jams</title>
	<atom:link href="http://www.chennaiparkour.com/category/jams/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.chennaiparkour.com</link>
	<description>Indian Parkour community based in Tamil Nadu</description>
	<lastBuildDate>Mon, 30 Jan 2012 21:06:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Chennai Parkour at IIT Saarang 2012</title>
		<link>http://www.chennaiparkour.com/2012/01/31/chennai-parkour-at-iit-saarang-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chennai-parkour-at-iit-saarang-2012</link>
		<comments>http://www.chennaiparkour.com/2012/01/31/chennai-parkour-at-iit-saarang-2012/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 21:06:40 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Adminstrative]]></category>
		<category><![CDATA[announcements]]></category>
		<category><![CDATA[Classes]]></category>
		<category><![CDATA[Jams]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=311</guid>
		<description><![CDATA[<p>We&#8217;ve got great news! Chennai Parkour conducted a Parkour Workshop at IIT-M&#8217;s cultural fest &#8211; Saarang.</p> <p>Saarang is one of India&#8217;s most awaited college cultural festivals. This year, Chennai Parkour conducted a two day workshop to teach participants some basic movements that traceurs use. We also taught safety best practices and explained some of the [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 442px"><img class=" " title="Chennai Parkour Team at IIT Saarang 2012" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/s720x720/400271_10150604990591578_81562931577_11574710_523395799_n.jpg" alt="Chennai Parkour Team at IIT Saarang 2012" width="432" height="288" /><p class="wp-caption-text">Chennai Parkour Team at IIT Saarang 2012</p></div>
<p>We&#8217;ve got great news! Chennai Parkour conducted a Parkour Workshop at IIT-M&#8217;s cultural fest &#8211; Saarang.</p>
<p>Saarang is one of India&#8217;s most awaited college cultural festivals. This year, Chennai Parkour conducted a two day workshop to teach participants some basic movements that traceurs use. We also taught safety best practices and explained some of the strength training requirements for those who choose to train in Parkour more extensively. We had a wonderful turnout and we&#8217;re happy to report that the participants went home feeling tired, but satisfied that they&#8217;d learnt quite a bit.</p>
<p>Here are some photographs from the event.</p>
<p><a href="https://www.facebook.com/media/set/?set=a.10150604988701578.446433.81562931577&amp;type=3">https://www.facebook.com/media/set/?set=a.10150604988701578.446433.81562931577&amp;type=3</a></p>
<p>The trainers at the even were Ashwath, Prabu, Venkat, Vignesh, Vishwa and Vishal with Susheel taking photographs and Vinoth assisting. We also had visiting students from our regular course.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.chennaiparkour.com/2012/01/31/chennai-parkour-at-iit-saarang-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn Parkour &#8211; Beginners Training Sessions &#8211; Feb., 2011</title>
		<link>http://www.chennaiparkour.com/2011/02/15/learn-parkour-beginners-training-sessions-feb-2011/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=learn-parkour-beginners-training-sessions-feb-2011</link>
		<comments>http://www.chennaiparkour.com/2011/02/15/learn-parkour-beginners-training-sessions-feb-2011/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 10:19:09 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[chennai-practice]]></category>
		<category><![CDATA[Jams]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=260</guid>
		<description><![CDATA[<p>Us guys at Chennai Parkour are planning three days of Parkour training for those who want to start on their Parkour Journeys&#8230; If you&#8217;re interested, you can join us on any or these days. See below for more details.</p> <p>Girls are welcome, if there are sufficient numbers (5+) and enough expressed interest for a separate [...]]]></description>
			<content:encoded><![CDATA[<p>Us guys at Chennai Parkour are planning three days of Parkour training for those who want to start on their Parkour Journeys&#8230; If you&#8217;re interested, you can join us on any or these days. See below for more details.</p>
<p>Girls are welcome, if there are sufficient numbers (5+) and enough expressed interest for a separate girls session, we can put together a special session in the mornings (6.30 or 7am till 9am).</p>
<p>18th, 19th, 20th Feb, 2011<br />
18th &#8211; Nageshwara Rao Park, Luz<br />
19th &#8211; Tower Park, Anna Nagar<br />
20th &#8211; Thiru Vi. Ka. Park, Shenoy Nagar</p>
<p>When?<br />
5PM till we finish.</p>
<p>How Much?<br />
One Time Registration &#8211; Rs. 200/-<br />
Confirm by SMS &#8211; 7418385304<br />
or info@chennaiparkour.com</p>
<p>What to Bring?<br />
- Lots of water<br />
- Wear comfortable clothes<br />
- Comfortable Running Shoes<br />
- Lots of water</p>
]]></content:encoded>
			<wfw:commentRss>http://www.chennaiparkour.com/2011/02/15/learn-parkour-beginners-training-sessions-feb-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Video for April Beginners Camp</title>
		<link>http://www.chennaiparkour.com/2010/09/27/video-for-april-beginners-camp/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-for-april-beginners-camp</link>
		<comments>http://www.chennaiparkour.com/2010/09/27/video-for-april-beginners-camp/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 14:11:59 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[chennai-practice]]></category>
		<category><![CDATA[Jams]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=250</guid>
		<description><![CDATA[<p>I&#8217;m happy to announce that Chennai Parkour&#8217;s Annual Beginners two day Camp that was conducted in April, 2010 now has a video. We aim to inform beginners about what Parkour is, and help them develop and understanding of why they should practice Parkour. We also ensure that they have a good understanding of how demanding [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m happy to announce that Chennai Parkour&#8217;s Annual Beginners two day Camp that was conducted in April, 2010 now has a video. We aim to inform beginners about what Parkour is, and help them develop and understanding of why they should practice Parkour. We also ensure that they have a good understanding of how demanding Parkour can be on your body, and provide them with some conditioning exercises that they can do at home alongside a set of basic skills for them to build on.</p>
<p>Check out the video below, and if you like it, I invite you to give it a thumbs up.</p>
<p><span style="text-align:center; display: block;"><a href="http://www.chennaiparkour.com/2010/09/27/video-for-april-beginners-camp/"><img src="http://img.youtube.com/vi/JXHMd4Hkqhs/2.jpg" alt="" /></a></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.chennaiparkour.com/2010/09/27/video-for-april-beginners-camp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Annual Parkour Training Camp &#8211; 2010</title>
		<link>http://www.chennaiparkour.com/2010/04/19/annual-parkour-training-camp-2010/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=annual-parkour-training-camp-2010</link>
		<comments>http://www.chennaiparkour.com/2010/04/19/annual-parkour-training-camp-2010/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 20:42:51 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[Jams]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[jam]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=222</guid>
		<description><![CDATA[<a href="http://www.chennaiparkour.com/wp-content/uploads/2010/04/poster_small1.jpg"><br /> Click the image to see it large!</a> <p>It is finally time for us to announce our Parkour Jam for beginners.</p> <p>Chennai&#8217;s only Parkour group is conducting a Training camp for beginners. We&#8217;ll be having informative sessions about Parkour to help you understand what it is, and how it will help you; we&#8217;ll [...]]]></description>
			<content:encoded><![CDATA[<div style="padding: 0px 0px 5px 5px; float: right;"><a href="http://www.chennaiparkour.com/wp-content/uploads/2010/04/poster_small1.jpg"><img class="alignright size-medium wp-image-231" title="poster_small" src="http://www.chennaiparkour.com/wp-content/uploads/2010/04/poster_small1-212x300.jpg" border="0" alt="" width="212" height="300" /><br />
Click the image to see it large!</a></div>
<p>It is finally time for us to announce our Parkour Jam for beginners.</p>
<p>Chennai&#8217;s only Parkour group is conducting a Training camp for  beginners. We&#8217;ll be having informative sessions about Parkour to help  you understand what it is, and how it will help you; we&#8217;ll have a  Parkour Demo by some of our most talented Traceurs, and we&#8217;ll get you started on your own Parkour journey with technique training sessions, and conditioning exercises that you can practice at home.</p>
<p>Registration is Rs. 200 for two days, all inclusive. Book a spot today to ensure  that you&#8217;re not left out.</p>
<p><strong>Where:</strong> Thiru Vi. Ka. Park, Shenoy Nagar<br />
<strong>When:</strong> 24th &amp; 25th April, 4:30pm Onwards<br />
<strong>Whom:</strong> Anyone above 15 years of age<br />
<strong>How Much:</strong> Rs. 200 (for 24th &amp; 25th April)</p>
<blockquote><p>Register with Susheel, Prabu or Karthik  at these numbers.<br />
<span style="color: #993300;"><strong>Susheel</strong> &#8211; 9962028747<br />
<strong>Prabu</strong> &#8211; 9884897546<br />
<strong>Karthik</strong> &#8211; 9940091194</span></p></blockquote>
<p>Note: Remember, all you need are your training shoes, a good quantity of water (2 liters is a good starting point). Keep your mind open and ready to move&#8230;</p>
<p>Connect with the community on <a title="Chennai Parkour on Facebook" href="http://www.facebook.com/pages/Chennai-Parkour/81562931577?ref=mf" target="_blank">Facebook</a>, <a title="Chennai Parkour Twitter account" href="http://twitter.com/chennaiparkour" target="_blank">Twitter</a> and the <a title="Chennai Parkour Forums" href="http://forums.chennaiparkour.com" target="_blank">Chennai Parkour Forums</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.chennaiparkour.com/2010/04/19/annual-parkour-training-camp-2010/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coming up soon&#8230;</title>
		<link>http://www.chennaiparkour.com/2009/11/01/coming-up-soon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coming-up-soon</link>
		<comments>http://www.chennaiparkour.com/2009/11/01/coming-up-soon/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 16:58:01 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Jams]]></category>
		<category><![CDATA[announcements]]></category>
		<category><![CDATA[jam]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=185</guid>
		<description><![CDATA[<p>For all of you who have been waiting for the Beginners Jam, we have good news. We&#8217;ll be announcing a program in the next couple of days intended for mid-November. Hopefully this will be a more comprehensive session compared to our last two beginners&#8217; sessions, so start getting in shape guys&#8230; </p> <p>For those of [...]]]></description>
			<content:encoded><![CDATA[<p>For all of you who have been waiting for the <strong>Beginners Jam</strong>, we have good news. We&#8217;ll be announcing a program in the next couple of days intended for mid-November. Hopefully this will be a more comprehensive session compared to our last two beginners&#8217; sessions, so start getting in shape guys&#8230; <img src='http://www.chennaiparkour.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>For those of you who have not already left your contact details with us, <a href="http://www.chennaiparkour.com/contact-us/get-in-touch-with-us/">DO IT RIGHT NOW</a>!</p>
<p>Watch this space in the next two days.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.chennaiparkour.com/2009/11/01/coming-up-soon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginners Training Camps &#8211; Girls &amp; Guys</title>
		<link>http://www.chennaiparkour.com/2009/09/30/beginners-training-camps-girls-guys/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beginners-training-camps-girls-guys</link>
		<comments>http://www.chennaiparkour.com/2009/09/30/beginners-training-camps-girls-guys/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 15:26:31 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[chennai-practice]]></category>
		<category><![CDATA[Jams]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=143</guid>
		<description><![CDATA[<p>Chennai Parkour is conducting two Training Sessions for beginners. One exclusively for girls, and one open session. Details below.</p> <p>Venue: <a href="http://maps.google.com/maps?f=q&#38;source=s_q&#38;hl=en&#38;q=&#38;ie=UTF8&#38;geocode=FT6ExwAdtCvIBA&#38;split=0&#38;ll=13.078736,80.225204&#38;spn=0.006103,0.011362&#38;z=17">Thiru Vi. Ka. Park, Shenoy Nagar</a><br /> Date: 3rd October, 2009<br /> Time:<br /> Girls Only: 6AM-8AM<br /> Guys Session: 5:30PM-7:30PM<br /> Registration: Rs. 100/- (all collections go towards improving the sport)<br /> Contact:<br [...]]]></description>
			<content:encoded><![CDATA[<p>Chennai Parkour is conducting two Training Sessions for beginners. One exclusively for girls, and one open session. Details below.</p>
<p><strong>Venue:</strong> <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;q=&amp;ie=UTF8&amp;geocode=FT6ExwAdtCvIBA&amp;split=0&amp;ll=13.078736,80.225204&amp;spn=0.006103,0.011362&amp;z=17">Thiru Vi. Ka. Park, Shenoy Nagar</a><br />
<strong>Date:</strong> 3<sup>rd</sup> October, 2009<br />
<strong>Time:</strong><br />
<em>Girls Only:</em> 6AM-8AM<br />
<em>Guys Session:</em> 5:30PM-7:30PM<br />
<strong>Registration:</strong> Rs. 100/- (all collections go towards improving the sport)<br />
Contact:<br />
<em>Susheel</em> &#8211; 9962028747 | <em>Prabu</em> &#8211; 9884897546<br />
i<a title="Reveal this e-mail address" onclick="window.open('http://mailhide.recaptcha.net/d?k=019SYFKBl4DYuui5QbE_n80g==&amp;c=OPPyDJwhq-j8ugbj5kXhZdN-nRzaX2wfuUoixtS1rGw=', '', 'toolbar=0,scrollbars=0,location=0,statusbar=0,menubar=0,resizable=0,width=500,height=300'); return false;" href="http://mailhide.recaptcha.net/d?k=019SYFKBl4DYuui5QbE_n80g==&amp;c=OPPyDJwhq-j8ugbj5kXhZdN-nRzaX2wfuUoixtS1rGw=">&#8230;</a>@chennaiparkour.com</p>
<p>If you&#8217;re on facebook, do look up the events pages for these two events.<br />
<a href="http://www.facebook.com/event.php?eid=156319824084&amp;ref=mf#/event.php?eid=141093654204&amp;ref=mf">Girls&#8217; Training Session on Facebook</a><br />
<a href="http://www.facebook.com/event.php?eid=156319824084&amp;ref=mf">Guys Training Session on Facebook</a></p>
<h3>What should I bring?</h3>
<ol>
<li>Good Running Shoes / Trainers</li>
<li>Comfortable, un-restricting clothing</li>
<li>Lots of water (1 litre minimum)</li>
<li>A healthy snack to munch on afterwards in case you get hungry (a banana is good)</li>
<li>Transportation to get there</li>
<li>Remember, if you are a minor, you need your parent&#8217;s written consent to attend the session. It&#8217;s best that we speak to them before the camp. We also encourage parents to accompany minors.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://www.chennaiparkour.com/2009/09/30/beginners-training-camps-girls-guys/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Action Packed Jam &#8211; Tasted Good!</title>
		<link>http://www.chennaiparkour.com/2009/08/25/action-packed-jam-tasted-good/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=action-packed-jam-tasted-good</link>
		<comments>http://www.chennaiparkour.com/2009/08/25/action-packed-jam-tasted-good/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 09:19:09 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[chennai-practice]]></category>
		<category><![CDATA[Jams]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=130</guid>
		<description><![CDATA[<p>First off, I&#8217;d like to thank everyone who made it to the Jam, and every person who tried, but was unable to come. It was a great experience for me, and I hope you had fun too.</p> <p>The Videos are coming soon, but in the meantime, here are some photos.</p> <p>[nggallery id=2]</p>]]></description>
			<content:encoded><![CDATA[<p>First off, I&#8217;d like to thank everyone who made it to the Jam, and every person who tried, but was unable to come. It was a great experience for me, and I hope you had fun too.</p>
<p>The Videos are coming soon, but in the meantime, here are some photos.</p>
<p>[nggallery id=2]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.chennaiparkour.com/2009/08/25/action-packed-jam-tasted-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Action Packed Jam Tomorrow</title>
		<link>http://www.chennaiparkour.com/2009/08/22/an-action-packed-jam-tomorrow/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=an-action-packed-jam-tomorrow</link>
		<comments>http://www.chennaiparkour.com/2009/08/22/an-action-packed-jam-tomorrow/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 11:25:01 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Jams]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=124</guid>
		<description><![CDATA[<p>ChennaiParkour.com and Urban Exodus have good news for you. We&#8217;re organising a Parkour Jam on the 23rd of August at <a href="http://maps.google.com/maps?f=q&#38;source=s_q&#38;hl=en&#38;q=&#38;ie=UTF8&#38;geocode=FT6ExwAdtCvIBA&#38;split=0&#38;ll=13.078736,80.225204&#38;spn=0.006103,0.011362&#38;z=17" target="_blank">Thiru Vi Ka Park in Shenoy Nagar</a>. Be there at 3PM with a bottle of water, something to eat (if you get hungry, a banana should be good), and a safe place to [...]]]></description>
			<content:encoded><![CDATA[<p>ChennaiParkour.com and Urban Exodus have good news for you. We&#8217;re organising a Parkour Jam on the 23rd of August at <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;q=&amp;ie=UTF8&amp;geocode=FT6ExwAdtCvIBA&amp;split=0&amp;ll=13.078736,80.225204&amp;spn=0.006103,0.011362&amp;z=17" target="_blank">Thiru Vi Ka Park in Shenoy Nagar</a>. Be there at 3PM with a bottle of water, something to eat (if you get hungry, a banana should be good), and a safe place to keep your cell phone and wallet.</p>
<p>If you&#8217;re interested, but want more details, call Prabhu (9884897546), Karthik (9940091194) or Susheel (9962028747) TODAY! If you&#8217;re on <a href="http://www.facebook.com/home.php?ref=logo#/event.php?eid=119737954567&amp;ref=mf" target="_blank">Facebook, Details here</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.chennaiparkour.com/2009/08/22/an-action-packed-jam-tomorrow/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

