<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Chennai Parkour &#187; chennai-practice</title>
	<atom:link href="http://www.chennaiparkour.com/category/chennai-practice/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.chennaiparkour.com</link>
	<description>Freerunning Chennai City</description>
	<lastBuildDate>Fri, 30 Jul 2010 08:45:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Open Training Weekend</title>
		<link>http://www.chennaiparkour.com/2010/07/30/open-training-weekend/</link>
		<comments>http://www.chennaiparkour.com/2010/07/30/open-training-weekend/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 06:20:16 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[announcements]]></category>
		<category><![CDATA[chennai-practice]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=241</guid>
		<description><![CDATA[Chennai Parkour is open to people who want to start training with us on this weekend (Friday, Saturday, Sunday) at 5.30PM. If you&#8217;re a novice to Parkour, this is your time to start off&#8230; Contact Susheel at 9962028747 for details.]]></description>
			<content:encoded><![CDATA[<p>Chennai Parkour is open to people who want to start training with us on this weekend (Friday, Saturday, Sunday) at 5.30PM. If you&#8217;re a novice to Parkour, this is your time to start off&#8230; </p>
<p>Contact Susheel at 9962028747 for details.</p>
<img src="http://www.chennaiparkour.com/?ak_action=api_record_view&id=241&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.chennaiparkour.com/2010/07/30/open-training-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginners Training Camps &#8211; Girls &amp; Guys</title>
		<link>http://www.chennaiparkour.com/2009/09/30/beginners-training-camps-girls-guys/</link>
		<comments>http://www.chennaiparkour.com/2009/09/30/beginners-training-camps-girls-guys/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 15:26:31 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Jams]]></category>
		<category><![CDATA[chennai-practice]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=143</guid>
		<description><![CDATA[Chennai Parkour is conducting two Training Sessions for beginners. One exclusively for girls, and one open session. Details below. Venue: Thiru Vi. Ka. Park, Shenoy Nagar Date: 3rd October, 2009 Time: Girls Only: 6AM-8AM Guys Session: 5:30PM-7:30PM Registration: Rs. 100/- (all collections go towards improving the sport) Contact: Susheel &#8211; 9962028747 &#124; Prabu &#8211; 9884897546 [...]]]></description>
			<content:encoded><![CDATA[<p>Chennai Parkour is conducting two Training Sessions for beginners. One exclusively for girls, and one open session. Details below.</p>
<p><strong>Venue:</strong> <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;q=&amp;ie=UTF8&amp;geocode=FT6ExwAdtCvIBA&amp;split=0&amp;ll=13.078736,80.225204&amp;spn=0.006103,0.011362&amp;z=17">Thiru Vi. Ka. Park, Shenoy Nagar</a><br />
<strong>Date:</strong> 3<sup>rd</sup> October, 2009<br />
<strong>Time:</strong><br />
<em>Girls Only:</em> 6AM-8AM<br />
<em>Guys Session:</em> 5:30PM-7:30PM<br />
<strong>Registration:</strong> Rs. 100/- (all collections go towards improving the sport)<br />
Contact:<br />
<em>Susheel</em> &#8211; 9962028747 | <em>Prabu</em> &#8211; 9884897546<br />
i<a title="Reveal this e-mail address" onclick="window.open('http://mailhide.recaptcha.net/d?k=019SYFKBl4DYuui5QbE_n80g==&amp;c=OPPyDJwhq-j8ugbj5kXhZdN-nRzaX2wfuUoixtS1rGw=', '', 'toolbar=0,scrollbars=0,location=0,statusbar=0,menubar=0,resizable=0,width=500,height=300'); return false;" href="http://mailhide.recaptcha.net/d?k=019SYFKBl4DYuui5QbE_n80g==&amp;c=OPPyDJwhq-j8ugbj5kXhZdN-nRzaX2wfuUoixtS1rGw=">&#8230;</a>@chennaiparkour.com</p>
<p>If you&#8217;re on facebook, do look up the events pages for these two events.<br />
<a href="http://www.facebook.com/event.php?eid=156319824084&amp;ref=mf#/event.php?eid=141093654204&amp;ref=mf">Girls&#8217; Training Session on Facebook</a><br />
<a href="http://www.facebook.com/event.php?eid=156319824084&amp;ref=mf">Guys Training Session on Facebook</a></p>
<h3>What should I bring?</h3>
<ol>
<li>Good Running Shoes / Trainers</li>
<li>Comfortable, un-restricting clothing</li>
<li>Lots of water (1 litre minimum)</li>
<li>A healthy snack to munch on afterwards in case you get hungry (a banana is good)</li>
<li>Transportation to get there</li>
<li>Remember, if you are a minor, you need your parent&#8217;s written consent to attend the session. It&#8217;s best that we speak to them before the camp. We also encourage parents to accompany minors.</li>
</ol>
<img src="http://www.chennaiparkour.com/?ak_action=api_record_view&id=143&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.chennaiparkour.com/2009/09/30/beginners-training-camps-girls-guys/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Training Day &#8211; 1</title>
		<link>http://www.chennaiparkour.com/2009/09/25/training-day-1/</link>
		<comments>http://www.chennaiparkour.com/2009/09/25/training-day-1/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 09:24:47 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[chennai-practice]]></category>
		<category><![CDATA[chennai]]></category>
		<category><![CDATA[practise]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=141</guid>
		<description><![CDATA[Chennai Parkour has a YouTube Channel. Check it out and leave a comment. If you&#8217;re a YouTube user, subscribe to the channel to be updated when we post new stuff&#8230; Also ask your pals to subscribe. Hope you like the video below. Rate it if you do.]]></description>
			<content:encoded><![CDATA[<p>Chennai Parkour has a <a href="http://www.youtube.com/ChennaiParkour/" title="Chennai Parkour YouTube Cheannel">YouTube Channel</a>. Check it out and leave a comment. If you&#8217;re a YouTube user, subscribe to the channel to be updated when we post new stuff&#8230; Also ask your pals to subscribe. Hope you like the video below. Rate it if you do.</p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/6z6rE-3AjDY&#038;hl=en&#038;fs=1&#038;color1=0x5d1719&#038;color2=0xcd311b"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/6z6rE-3AjDY&#038;hl=en&#038;fs=1&#038;color1=0x5d1719&#038;color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<img src="http://www.chennaiparkour.com/?ak_action=api_record_view&id=141&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.chennaiparkour.com/2009/09/25/training-day-1/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Action Packed Jam &#8211; Tasted Good!</title>
		<link>http://www.chennaiparkour.com/2009/08/25/action-packed-jam-tasted-good/</link>
		<comments>http://www.chennaiparkour.com/2009/08/25/action-packed-jam-tasted-good/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 09:19:09 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Jams]]></category>
		<category><![CDATA[chennai-practice]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=130</guid>
		<description><![CDATA[First off, I&#8217;d like to thank everyone who made it to the Jam, and every person who tried, but was unable to come. It was a great experience for me, and I hope you had fun too. The Videos are coming soon, but in the meantime, here are some photos.]]></description>
			<content:encoded><![CDATA[<p>First off, I&#8217;d like to thank everyone who made it to the Jam, and every person who tried, but was unable to come. It was a great experience for me, and I hope you had fun too.</p>
<p>The Videos are coming soon, but in the meantime, here are some photos.</p>

<div class="ngg-galleryoverview" id="ngg-gallery-2-130">


	<!-- Piclense link -->
	<div class="piclenselink">
		<a class="piclenselink" href="javascript:PicLensLite.start({feedUrl:'http://www.chennaiparkour.com/wp-content/plugins/nextgen-gallery/xml/media-rss.php?gid=2&amp;mode=gallery'});">
			[View with PicLens]		</a>
	</div>
	
	<!-- Thumbnails -->
		
	<div id="ngg-image-25" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/PICT0889.jpg" title=" " class="shutterset_set_2"  rel="lightbox[130]">
								<img title=" " alt=" " src="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/thumbs/thumbs_PICT0889.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-26" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/PICT0894.jpg" title=" " class="shutterset_set_2"  rel="lightbox[130]">
								<img title=" " alt=" " src="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/thumbs/thumbs_PICT0894.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-27" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/PICT0895.jpg" title=" " class="shutterset_set_2"  rel="lightbox[130]">
								<img title=" " alt=" " src="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/thumbs/thumbs_PICT0895.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-28" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/PICT0898.jpg" title=" " class="shutterset_set_2"  rel="lightbox[130]">
								<img title=" " alt=" " src="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/thumbs/thumbs_PICT0898.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-29" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/PICT0899.jpg" title=" " class="shutterset_set_2"  rel="lightbox[130]">
								<img title=" " alt=" " src="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/thumbs/thumbs_PICT0899.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-30" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/PICT0910.jpg" title=" " class="shutterset_set_2"  rel="lightbox[130]">
								<img title=" " alt=" " src="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/thumbs/thumbs_PICT0910.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-31" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/PICT0913.jpg" title=" " class="shutterset_set_2"  rel="lightbox[130]">
								<img title=" " alt=" " src="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/thumbs/thumbs_PICT0913.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-32" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/PICT0914.jpg" title=" " class="shutterset_set_2"  rel="lightbox[130]">
								<img title=" " alt=" " src="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/thumbs/thumbs_PICT0914.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-33" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/PICT0916.jpg" title=" " class="shutterset_set_2"  rel="lightbox[130]">
								<img title=" " alt=" " src="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/thumbs/thumbs_PICT0916.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-34" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/PICT0925.jpg" title=" " class="shutterset_set_2"  rel="lightbox[130]">
								<img title=" " alt=" " src="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/thumbs/thumbs_PICT0925.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-35" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/PICT0926.jpg" title=" " class="shutterset_set_2"  rel="lightbox[130]">
								<img title=" " alt=" " src="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/thumbs/thumbs_PICT0926.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-36" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/PICT0928.jpg" title=" " class="shutterset_set_2"  rel="lightbox[130]">
								<img title=" " alt=" " src="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/thumbs/thumbs_PICT0928.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-37" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/PICT0945.jpg" title=" " class="shutterset_set_2"  rel="lightbox[130]">
								<img title=" " alt=" " src="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/thumbs/thumbs_PICT0945.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 		
	<div id="ngg-image-38" class="ngg-gallery-thumbnail-box"  >
		<div class="ngg-gallery-thumbnail" >
			<a href="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/PICT0947.jpg" title=" " class="shutterset_set_2"  rel="lightbox[130]">
								<img title=" " alt=" " src="http://www.chennaiparkour.com/wp-content/gallery/action-packed-jam/thumbs/thumbs_PICT0947.jpg" width="100" height="75" />
							</a>
		</div>
	</div>
	
		
 	 	
	<!-- Pagination -->
 	<div class='ngg-clear'></div>
 	
</div>


<img src="http://www.chennaiparkour.com/?ak_action=api_record_view&id=130&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.chennaiparkour.com/2009/08/25/action-packed-jam-tasted-good/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In the News &#8211; (a.k.a. all you need to know about practicing with us)</title>
		<link>http://www.chennaiparkour.com/2009/08/04/in-the-news/</link>
		<comments>http://www.chennaiparkour.com/2009/08/04/in-the-news/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 11:18:20 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[chennai-practice]]></category>
		<category><![CDATA[contact]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=117</guid>
		<description><![CDATA[We&#8217;ve had a wonderful response today, from the article in The Hindu. Big thanks to Shonali Muthalaly for that. We&#8217;ve been contacted by a number of people, and everyone wants to know a couple of basic things. So here&#8217;s a post that should make things easy for everyone. Let me get all the &#8216;most wanted [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve had a wonderful response today, from the <a title="Off the Wall - Article about Parkour." href="http://www.hindu.com/mp/2009/08/04/stories/2009080450460100.htm" target="_blank">article in The Hindu</a>. Big thanks to Shonali Muthalaly for that.</p>
<p>We&#8217;ve been contacted by a number of people, and everyone wants to know a couple of basic things. So here&#8217;s a post that should make things easy for everyone. Let me get all the &#8216;most wanted info&#8217; right out here in the open.</p>
<ol>
<li>Do <strong>contact us</strong> at any time -  our numbers are <span style="color: #800000;">Karthik 9940091194</span>, <span style="color: #800000;">Prabhu 9884897546</span>, <span style="color: #800000;">Susheel 9962028747</span> or use the <a title="Contact Urban Exodus" href="http://www.chennaiparkour.com/contact-us/">contact page</a></li>
<li>We welcome <strong>everyone</strong>, all ages, all sizes, all colours, all professions. <span style="color: #800000;">Nobody is excluded</span>.</li>
<li>No there is <strong>no fee to join</strong>. We&#8217;re just a group of enthusiasts who get together and practice. All you need is dedication and some free-thinking.</li>
<li>Do you <strong>have to be strong, muscular or athletic</strong>? No. Not to start off&#8230; You will become that way if you practice as you should, but it&#8217;s not a barrier to entry.</li>
<li><strong>Where do we practice</strong>? Take a <a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;ll=12.999268,80.275104&amp;spn=0.012461,0.022745&amp;msid=115498825316674241693.00046966ba9187983c478&amp;source=embed" target="_blank">look at this map</a> for the locations. However, our current favourite is Natesan Park in T. Nagar.</li>
<li>More <strong>information about practices</strong>? Do <a href="http://www.chennaiparkour.com/2009/05/08/practice-sessions/">look at this post</a>. It should have everything you need.</li>
<li>How can you <strong>stay updated</strong>? We have a lot of ways.
<ol>
<li><a href="http://forums.chennaiparkour.com/" target="_blank">ChennaiParkour.com forums</a></li>
<li><a href="http://www.facebook.com/pages/Chennai-Parkour/81562931577">Facebook page</a> <span style="font-weight:700; color:maroon; background-color:yellow; padding:2px;">New</span></li>
<li><a href="http://twitter.com/chennaiparkour" target="_blank">Twitter</a> <span style="font-weight:700; color:maroon; background-color:yellow; padding:2px;">New</span></li>
</ol>
</li>
</ol>
<p>So do get in touch, and we&#8217;ll stay in touch.</p>
<img src="http://www.chennaiparkour.com/?ak_action=api_record_view&id=117&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.chennaiparkour.com/2009/08/04/in-the-news/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>YMCA College of Physical Education opens to Chennai Traceurs</title>
		<link>http://www.chennaiparkour.com/2009/07/08/ymca-college-of-physical-education-opens-to-chennai-traceurs/</link>
		<comments>http://www.chennaiparkour.com/2009/07/08/ymca-college-of-physical-education-opens-to-chennai-traceurs/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 07:32:08 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[chennai-practice]]></category>
		<category><![CDATA[locations in chennai]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=56</guid>
		<description><![CDATA[The authorities at the YMCA College of Physical Education have agreed to allow the Chennai Traceurs to practice in the vast premises. This is good news indeed. Big thanks to them from everyone at ChennaiParkour.com. We&#8217;ve only just begun to explore the possible range of locations in this vast campus, but the current favourite location [...]]]></description>
			<content:encoded><![CDATA[<p>The authorities at the YMCA College of Physical Education have agreed to allow the Chennai Traceurs to practice in the vast premises. This is good news indeed.</p>
<p>Big thanks to them from everyone at ChennaiParkour.com.</p>
<p>We&#8217;ve only just begun to explore the possible range of locations in this vast campus, but the current favourite location is the C.C. Abraham Pavillion. Look out for more in the near future as we find more and more places to train and practice.</p>
<p>View <a href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;ll=12.999268,80.275104&amp;spn=0.012461,0.022745&amp;msid=115498825316674241693.00046966ba9187983c478&amp;source=embed">Chennai Parkour Meetup Locations</a> in a larger map.</p>
<img src="http://www.chennaiparkour.com/?ak_action=api_record_view&id=56&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.chennaiparkour.com/2009/07/08/ymca-college-of-physical-education-opens-to-chennai-traceurs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Practice Sessions</title>
		<link>http://www.chennaiparkour.com/2009/05/08/practice-sessions/</link>
		<comments>http://www.chennaiparkour.com/2009/05/08/practice-sessions/#comments</comments>
		<pubDate>Fri, 08 May 2009 13:56:29 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[chennai-practice]]></category>
		<category><![CDATA[contact]]></category>
		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=36</guid>
		<description><![CDATA[We&#8217;ve had quite a good response, and people are asking to join us in practice every couple of days. Super! Now, instead of repeating the same thing over and over again, here&#8217;s a quick post about how to get in touch with Chennai Parkour, and Urban Exodus. How to get in touch? It&#8217;s easy. Go [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve had quite a good response, and people are asking to join us in practice every couple of days. Super!</p>
<p>Now, instead of repeating the same thing over and over again, here&#8217;s a quick post about how to get in touch with Chennai Parkour, and Urban Exodus.</p>
<h3>How to get in touch?</h3>
<p>It&#8217;s easy. Go to the <a title="Contact Chennai Parkour" href="/contact-us">Contact Us</a> page. We have a list of phone numbers you can call, or if you&#8217;re the shy type (like me), you can mail us&#8230;</p>
<p>Pick up your phone, and give one (or all) of us a call. You can also head over to the <a href="http://forums.chennaiparkour.com">Chennai Parkour Forums</a>. This is where most of our online discussions will be focused.</p>
<h3>Where do you meet?</h3>
<p><span style="text-decoration: line-through;">We meet most frequently at the Besant Nagar Beach (Elliot&#8217;s Beach) near the Schmidt Memorial</span>. <span style="text-decoration: line-through;">We currently meet at Thiru. Vi. Ka. Park, in Shenoy Nagar. </span>Click on the image below to see the location on a map.</p>
<div>
<p><img src="http://img.skitch.com/20090708-83drqhhp8pch8imw63uux52npr.jpg" alt="ChennaiParkour.com Besant Nagar Practice Location" /></p>
<p>View <a style="color: #0000ff; text-align: left;" href="http://maps.google.com/maps/ms?ie=UTF8&amp;hl=en&amp;msa=0&amp;ll=12.999268,80.275104&amp;spn=0.012461,0.022745&amp;msid=115498825316674241693.00046966ba9187983c478&amp;source=embed">Chennai Parkour Meetup Location</a> in a larger map.</p>
</div>
<h3>When do you meet?</h3>
<p>Most practice sessions start off around 5:30 pm and go on till 8pm or later&#8230; We encourage you to join us at the start.</p>
<h3>How often do you meet?</h3>
<p>A bunch of guys get together 2-3 times during the week. Kage and the gang keeps everyone informed via text messages, so remember the first step: <em>Get in touch</em>, and we&#8217;ll <em><strong>stay in touch</strong></em> with you.</p>
<p>Having said that, some of our largest groups have come together on Saturdays, so if you want to meet and hang out with the most number of guys, try to make your Saturday evenings free.</p>
<h3>What do I have to bring?</h3>
<p>Make sure you&#8217;re wearing comfortable clothes. They should be good to exercise in, and should not restrict the movement of your limbs. Wear a good pair of running shoes, and bring about a litre of water (you will get dehydrated really quickly). If you bring a bag or other stuff, be prepared to leave it lying around, so make sure that you minimise any valuables that you&#8217;re carrying. Things <em>do</em> get stolen.</p>
<h3>How Much does it Cost?</h3>
<p>Nothing! <a href="http://www.chennaiparkour.com/contact-us/">Just call us</a>, and drop by for a practise session.</p>
<h3>Anything else?</h3>
<p>Would you like to know something else? Leave us a comment and I&#8217;ll update this post with the answer.</p>
<p>Hope to see you soon.</p>
<p>NOTE: Updated 23rd March. &#8217;10.</p>
<img src="http://www.chennaiparkour.com/?ak_action=api_record_view&id=36&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.chennaiparkour.com/2009/05/08/practice-sessions/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>Practice Locations &#8211; 1</title>
		<link>http://www.chennaiparkour.com/2009/02/22/practice-locations-1/</link>
		<comments>http://www.chennaiparkour.com/2009/02/22/practice-locations-1/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 19:26:14 +0000</pubDate>
		<dc:creator>Susheel Chandradhas</dc:creator>
				<category><![CDATA[chennai-practice]]></category>
		<category><![CDATA[locations in chennai]]></category>
		<category><![CDATA[practice]]></category>

		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=18</guid>
		<description><![CDATA[Last Sunday, Balaji and I were coming back from Besant Nagar beach because it was just too crowded to practice. Wondering about practice locations, we figured that maybe the train stations will be great places to practice. Doing a Recce, we found this to be true. Ideal, with rails, stairs and open areas, the Chennai [...]]]></description>
			<content:encoded><![CDATA[<p>Last Sunday, Balaji and I were coming back from Besant Nagar beach because it was just too crowded to practice. Wondering about practice locations, we figured that maybe the train stations will be great places to practice. Doing a Recce, we found this to be true. Ideal, with rails, stairs and open areas, the Chennai MRTS stations are brilliant locations to practice.<span id="more-18"></span></p>
<p>Today, Karthik (aka. Kage), Mathi, Dinesh and I wanted to actually try it out. We went to Mandaveli MRTS station with the intention of actually practicing. The session was good, with the rails proving ideal for balancing, vaulting and even for some under-bar exercises. The platforms are also good, but one must remember that there is a functional need to there. Traceurs and free-runners are urged to keep off the platforms if there is a possibility of risk to the commuters (eg: in rush hour).</p>
<p>Safety is important for the future of Parkour and Freerunning. An accident at a public place such as a railway station or park could get serious press, police and public attention, tarnishing the image of parkour and making it difficult for us to practice anywhere. Do keep this in mind when practicing.</p>
<p>Another aspect to note is that there is the possibility of run-ins with the LAW; namely the RPF. We had one&#8230; and were told to obtain the required permissions to practice in the railway station.</p>
<p><strong>Summary</strong></p>
<p>The MRTS railway stations are all great places to practice parkour, but permission and safety are important. What are we going to do about these two issues? I don&#8217;t know. To be seen.</p>
<img src="http://www.chennaiparkour.com/?ak_action=api_record_view&id=18&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://www.chennaiparkour.com/2009/02/22/practice-locations-1/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
	</channel>
</rss>
