Chennai Parkour » chennai-practice

Learn Parkour – Beginners Training Sessions – Feb., 2011

Susheel Chandradhas — Tue, 15 Feb 2011 10:19:09 +0000

Us guys at Chennai Parkour are planning three days of Parkour training for those who want to start on their Parkour Journeys… If you’re interested, you can join us on any or these days. See below for more details.

Girls are welcome, if there are sufficient numbers (5+) and enough expressed interest for a separate girls session, we can put together a special session in the mornings (6.30 or 7am till 9am).

18th, 19th, 20th Feb, 2011
18th – Nageshwara Rao Park, Luz
19th – Tower Park, Anna Nagar
20th – Thiru Vi. Ka. Park, Shenoy Nagar

When?
5PM till we finish.

How Much?
One Time Registration – Rs. 200/-
Confirm by SMS – 7418385304
or info@chennaiparkour.com

What to Bring?
- Lots of water
- Wear comfortable clothes
- Comfortable Running Shoes
- Lots of water

Video for April Beginners Camp

Susheel Chandradhas — Mon, 27 Sep 2010 14:11:59 +0000

I’m happy to announce that Chennai Parkour’s Annual Beginners two day Camp that was conducted in April, 2010 now has a video. We aim to inform beginners about what Parkour is, and help them develop and understanding of why they should practice Parkour. We also ensure that they have a good understanding of how demanding Parkour can be on your body, and provide them with some conditioning exercises that they can do at home alongside a set of basic skills for them to build on.

Check out the video below, and if you like it, I invite you to give it a thumbs up.

Open Training Weekend

Susheel Chandradhas — Fri, 30 Jul 2010 06:20:16 +0000

Chennai Parkour is open to people who want to start training with us on this weekend (Friday, Saturday, Sunday) at 5.30PM. If you’re a novice to Parkour, this is your time to start off…

Contact Susheel at 9962028747 for details.

Beginners Training Camps – Girls & Guys

Susheel Chandradhas — Wed, 30 Sep 2009 15:26:31 +0000

Chennai Parkour is conducting two Training Sessions for beginners. One exclusively for girls, and one open session. Details below.

Venue: Thiru Vi. Ka. Park, Shenoy Nagar
Date: 3^rd October, 2009
Time:
Girls Only: 6AM-8AM
Guys Session: 5:30PM-7:30PM
Registration: Rs. 100/- (all collections go towards improving the sport)
Contact:
Susheel – 9962028747 | Prabu – 9884897546
i…@chennaiparkour.com

If you’re on facebook, do look up the events pages for these two events.
Girls’ Training Session on Facebook
Guys Training Session on Facebook

What should I bring?

Good Running Shoes / Trainers
Comfortable, un-restricting clothing
Lots of water (1 litre minimum)
A healthy snack to munch on afterwards in case you get hungry (a banana is good)
Transportation to get there
Remember, if you are a minor, you need your parent’s written consent to attend the session. It’s best that we speak to them before the camp. We also encourage parents to accompany minors.

Training Day – 1

Susheel Chandradhas — Fri, 25 Sep 2009 09:24:47 +0000

Chennai Parkour has a YouTube Channel. Check it out and leave a comment. If you’re a YouTube user, subscribe to the channel to be updated when we post new stuff… Also ask your pals to subscribe. Hope you like the video below. Rate it if you do.

Action Packed Jam – Tasted Good!

Susheel Chandradhas — Tue, 25 Aug 2009 09:19:09 +0000

First off, I’d like to thank everyone who made it to the Jam, and every person who tried, but was unable to come. It was a great experience for me, and I hope you had fun too.

The Videos are coming soon, but in the meantime, here are some photos.

[nggallery id=2]

In the News – (a.k.a. all you need to know about practicing with us)

Susheel Chandradhas — Tue, 04 Aug 2009 11:18:20 +0000

We’ve had a wonderful response today, from the article in The Hindu. Big thanks to Shonali Muthalaly for that.

We’ve been contacted by a number of people, and everyone wants to know a couple of basic things. So here’s a post that should make things easy for everyone. Let me get all the ‘most wanted info’ right out here in the open.

Do contact us at any time -Â our numbers are Karthik 9940091194, Prabhu 9884897546, Susheel 9962028747 or use the contact page
We welcome everyone, all ages, all sizes, all colours, all professions. Nobody is excluded.
No there is no fee to join. We’re just a group of enthusiasts who get together and practice. All you need is dedication and some free-thinking.
Do you have to be strong, muscular or athletic? No. Not to start off… You will become that way if you practice as you should, but it’s not a barrier to entry.
Where do we practice? Take a look at this map for the locations. However, our current favourite is Natesan Park in T. Nagar.
More information about practices? Do look at this post. It should have everything you need.
How can you stay updated? We have a lot of ways.
1. ChennaiParkour.com forums
2. Facebook page New
3. Twitter New

So do get in touch, and we’ll stay in touch.

YMCA College of Physical Education opens to Chennai Traceurs

Susheel Chandradhas — Wed, 08 Jul 2009 07:32:08 +0000

The authorities at the YMCA College of Physical Education have agreed to allow the Chennai Traceurs to practice in the vast premises. This is good news indeed.

Big thanks to them from everyone at ChennaiParkour.com.

We’ve only just begun to explore the possible range of locations in this vast campus, but the current favourite location is the C.C. Abraham Pavillion. Look out for more in the near future as we find more and more places to train and practice.

View Chennai Parkour Meetup Locations in a larger map.

Practice Sessions

Susheel Chandradhas — Fri, 08 May 2009 13:56:29 +0000

We’ve had quite a good response, and people are asking to join us in practice every couple of days. Super!

Now, instead of repeating the same thing over and over again, here’s a quick post about how to get in touch with Chennai Parkour, and Urban Exodus.

How to get in touch?

It’s easy. Go to the Contact Us page. We have a list of phone numbers you can call, or if you’re the shy type (like me), you can mail us…

Pick up your phone, and give one (or all) of us a call. You can also head over to the Chennai Parkour Forums. This is where most of our online discussions will be focused.

Where do you meet?

We meet most frequently at the Besant Nagar Beach (Elliot’s Beach) near the Schmidt Memorial. We currently meet at Thiru. Vi. Ka. Park, in Shenoy Nagar. Click on the image below to see the location on a map.

View Chennai Parkour Meetup Location in a larger map.

When do you meet?

Most practice sessions start off around 5:30 pm and go on till 8pm or later… We encourage you to join us at the start.

How often do you meet?

A bunch of guys get together 2-3 times during the week. Kage and the gang keeps everyone informed via text messages, so remember the first step: Get in touch, and we’ll stay in touch with you.

Having said that, some of our largest groups have come together on Saturdays, so if you want to meet and hang out with the most number of guys, try to make your Saturday evenings free.

What do I have to bring?

Make sure you’re wearing comfortable clothes. They should be good to exercise in, and should not restrict the movement of your limbs. Wear a good pair of running shoes, and bring about a litre of water (you will get dehydrated really quickly). If you bring a bag or other stuff, be prepared to leave it lying around, so make sure that you minimise any valuables that you’re carrying. Things do get stolen.

How Much does it Cost?

Nothing! Just call us, and drop by for a practise session.

Anything else?

Would you like to know something else? Leave us a comment and I’ll update this post with the answer.

Hope to see you soon.

NOTE: Updated 23rd March. ’10.

Practice Locations – 1

Susheel Chandradhas — Sun, 22 Feb 2009 19:26:14 +0000

Last Sunday, Balaji and I were coming back from Besant Nagar beach because it was just too crowded to practice. Wondering about practice locations, we figured that maybe the train stations will be great places to practice. Doing a Recce, we found this to be true. Ideal, with rails, stairs and open areas, the Chennai MRTS stations are brilliant locations to practice.

Today, Karthik (aka. Kage), Mathi, Dinesh and I wanted to actually try it out. We went to Mandaveli MRTS station with the intention of actually practicing. The session was good, with the rails proving ideal for balancing, vaulting and even for some under-bar exercises. The platforms are also good, but one must remember that there is a functional need to there. Traceurs and free-runners are urged to keep off the platforms if there is a possibility of risk to the commuters (eg: in rush hour).

Safety is important for the future of Parkour and Freerunning. An accident at a public place such as a railway station or park could get serious press, police and public attention, tarnishing the image of parkour and making it difficult for us to practice anywhere. Do keep this in mind when practicing.

Another aspect to note is that there is the possibility of run-ins with the LAW; namely the RPF. We had one… and were told to obtain the required permissions to practice in the railway station.

Summary

The MRTS railway stations are all great places to practice parkour, but permission and safety are important. What are we going to do about these two issues? I don’t know. To be seen.