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	<title>Comments on: Conditioning and flexibility in the coming weeks</title>
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	<link>http://www.chennaiparkour.com/2009/02/18/conditioning-and-flexibility-in-the-coming-weeks/</link>
	<description>Freerunning Chennai City</description>
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		<title>By: DURAI</title>
		<link>http://www.chennaiparkour.com/2009/02/18/conditioning-and-flexibility-in-the-coming-weeks/comment-page-1/#comment-54</link>
		<dc:creator>DURAI</dc:creator>
		<pubDate>Sun, 19 Jul 2009 11:51:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=16#comment-54</guid>
		<description>I am in Kerala, kannur
I was previously in Chennai.
Now i have learnt how to perform Land and Roll.
The bread and water of a Traceur is their landing.  So, Please learn how to roll efficiently -

know how to roll - both the shoulders
back roll

rolls are simply amazing, they give you the fun of a fall.</description>
		<content:encoded><![CDATA[<p>I am in Kerala, kannur<br />
I was previously in Chennai.<br />
Now i have learnt how to perform Land and Roll.<br />
The bread and water of a Traceur is their landing.  So, Please learn how to roll efficiently -</p>
<p>know how to roll &#8211; both the shoulders<br />
back roll</p>
<p>rolls are simply amazing, they give you the fun of a fall.</p>
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	<item>
		<title>By: DURAI</title>
		<link>http://www.chennaiparkour.com/2009/02/18/conditioning-and-flexibility-in-the-coming-weeks/comment-page-1/#comment-51</link>
		<dc:creator>DURAI</dc:creator>
		<pubDate>Sat, 11 Jul 2009 14:18:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=16#comment-51</guid>
		<description>In the film &quot;Transformers-Revenge of the fallen&quot; the autobots perform a land and roll. The hero also performs a two handed vault and vaults even a car while escaping.</description>
		<content:encoded><![CDATA[<p>In the film &#8220;Transformers-Revenge of the fallen&#8221; the autobots perform a land and roll. The hero also performs a two handed vault and vaults even a car while escaping.</p>
]]></content:encoded>
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	<item>
		<title>By: retash</title>
		<link>http://www.chennaiparkour.com/2009/02/18/conditioning-and-flexibility-in-the-coming-weeks/comment-page-1/#comment-48</link>
		<dc:creator>retash</dc:creator>
		<pubDate>Tue, 07 Jul 2009 15:13:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=16#comment-48</guid>
		<description>bro how to join</description>
		<content:encoded><![CDATA[<p>bro how to join</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.chennaiparkour.com/2009/02/18/conditioning-and-flexibility-in-the-coming-weeks/comment-page-1/#comment-4</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 24 Feb 2009 10:03:18 +0000</pubDate>
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		<description>Vaibhav,

Do get on the forums at http://forums.chennaiparkour.com. You&#039;ll find some guys who hang out and practice Parkour in chennai there... We usually get together on Saturdays / Sundays at Besant Nagar or other close-by locations. The best place to get in touch personally is the Forum. :D

Cheers!</description>
		<content:encoded><![CDATA[<p>Vaibhav,</p>
<p>Do get on the forums at <a href="http://forums.chennaiparkour.com" rel="nofollow">http://forums.chennaiparkour.com</a>. You&#8217;ll find some guys who hang out and practice Parkour in chennai there&#8230; We usually get together on Saturdays / Sundays at Besant Nagar or other close-by locations. The best place to get in touch personally is the Forum. <img src='http://www.chennaiparkour.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Cheers!</p>
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	<item>
		<title>By: VAIBHAV</title>
		<link>http://www.chennaiparkour.com/2009/02/18/conditioning-and-flexibility-in-the-coming-weeks/comment-page-1/#comment-3</link>
		<dc:creator>VAIBHAV</dc:creator>
		<pubDate>Tue, 24 Feb 2009 08:01:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.chennaiparkour.com/?p=16#comment-3</guid>
		<description>hey please tell if there are any learning activities happening in chennai on parkour.</description>
		<content:encoded><![CDATA[<p>hey please tell if there are any learning activities happening in chennai on parkour.</p>
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	<item>
		<title>By: VAIBHAV</title>
		<link>http://www.chennaiparkour.com/2009/02/18/conditioning-and-flexibility-in-the-coming-weeks/comment-page-1/#comment-2</link>
		<dc:creator>VAIBHAV</dc:creator>
		<pubDate>Tue, 24 Feb 2009 08:00:48 +0000</pubDate>
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		<description>Dude, i am interested in learning the skills of parkour. Can you give me the details of training or classes.</description>
		<content:encoded><![CDATA[<p>Dude, i am interested in learning the skills of parkour. Can you give me the details of training or classes.</p>
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